Water
There is no faster way to reduce general anxiety than good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst — but more importantly — it’s a helpful tool as an anxiety cure.
Almost every function of the body is monitored and measured for efficient flow of water through our system. Water carries hormones, chemical messengers and nutrients to the vital organs of the body. When we don’t keep our bodies well hydrated, they can react with a number of signs like anxiety that we never think to relate to our bad drinking habits.
Diet to help beat anxiety: Water Here are some interesting facts about water:
1. Seventy-five percent of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even mild dehydration will slow one’s metabolism by 3%.
4. A glass of water will ward off midnight hunger pangs for nearly 100% of dieters studied in a University of Washington study.
5. Lack of water is the #1 trigger of daytime fatigue.
Drinking fresh water regularly is an important component of your diet for treating anxiety. When we’re dehydrated, our cells can sense it on a molecular level and communicate this to the subconscious as an underlying subtle concern. The key to rebalancing fluid loss is to drink eight glasses of fresh water daily.
Have you noticed the effects of dehydration on your emotions before? If you’ve ever suffered from a severe hangover after a night spent on the tiles, you’ll know the feeling of dehydration all too well. Hangovers result from dehydration and electrolyte imbalance. I’m sure many of you will be familiar with the phenomenon known as the “hangover scare”. This is an increased sense of anxiety and jumpiness that results from the dehydration caused by a hangover. The safest way for someone suffering from anxiety to experience a panic attack is to drink an excessive amount of alcohol and wait for the next day’s hangover to set in. Water is a great cure for anxiety in this particular situation.
It is important to recognize that dehydration is a factor that contributes to anxiety and that an adequate amount of fresh water should be in the diet to help eliminate anxiety. Personally, I have found that not only does regular intake of water drive away subtle feelings of anxiety, thus being of great help as a treatment for anxiety, but it is also incredible for building stamina and warding off fatigue. is effective from
Diet to help overcome anxietydiet food) On average, most people have a very acidic diet, which results not only in reduced resistance to stress but also in a variety of serious health problems. Your diet is something you can control right away and can help you build on your anxiety treatment resources. As you master your diet, not only are you improving your overall well-being but also creating a positive mental attitude that says, “I am in control of my body.”
even if we have an internal environment acidic, This can exacerbate any anxiety we may be experiencing. The body is in a greater state of health when it is internally balanced. All that is needed is to bring the internal pH balance of the body to acceptable standards. Eliminating high anxiety is not easy as long as you maintain an alkaline balance in the food you eat. If your diet is too acidic or you consume excessive amounts of foods, your body may not function at its best. This will make it harder to eliminate toxins from your body, and there will be less of a buffer zone for stress, leaving you feeling weak and shaky when you’re worried.
Foods such as salt, sugar and refined or processed products lower your body’s immunity, while foods such as fruits and vegetables increase it. As you take control of your body’s needs, you empower yourself and gradually build a body that doesn’t feel threatened by high anxiety attacks.
Protein, nuts, grains, and dairy products (except yogurt) with alcohol, sugar, and salt are acidic foods.
fruits, vegetables and juices, are alkaline.
Diet to help overcome anxiety
You need an 80% alkaline diet for optimal balance. This means focusing on fruits and raw vegetables, using small amounts of protein when you need energy. A person with a good diet only needs 50 grams of protein a day. This should include 7 ounces of animal protein (or the vegetarian equivalent) or 36 ounces of good yogurt. The rest of your diet should be alkaline (you may need more than 50 grams of protein a day if you do very strenuous or physical work) to help eliminate anxiety. Below is a more comprehensive list of alkaline foods that will help bring more balance to your diet and help you heal your anxiety more easily.
Diets to help eliminate anxiety Diets to help eliminate anxiety should include… Parsnips Rutabagas Cauliflower Mushrooms Green beans Green peas White potatoes Tomatoes Oysters Cantaloupe Limes Tangerine Strawberries Pineapple Oranges Grapes Apricots Blackberries Peaches Raspberries Pears Apples Beans, Dried Dried Figs Dried Dates Bananas Raisins Avocados Prunes Sweet Potatoes Watermelon Honey Melon Almonds Millet Molasses Beet Greens Celery Chard Leaves Watercress Sauerkraut Lettuce Green Limas Cucumbers Radish Cabbage Broccoli Beet Brussels Sprouts Carrot Green Soybeans Raw Spinach
Diet to help overcome anxiety Minerals help cure anxiety
Mineral stores in your body perform a buffering action on acid and alkalinize the acidity in the internal environment. Low or deficient mineral stores can lead to an acidic physiological pH. The buffering action of mineral deposits keeps the pH towards the healthy and slightly alkaline side of the pH scale. This buffering system is delicately balanced and can be disrupted in the event of a mineral deficiency. Both the acid and mineral residues are discarded through the urinary tract. Over time, this depletes the stores of minerals if they are not replaced. This is why we must make sure to get adequate mineral levels in a proper diet to help eliminate anxiety. If we don’t get enough levels through the fruits and vegetables we eat, we need to use good quality supplemental minerals to help us in our efforts to cure anxiety.
Among the nutrients that help the body cope with stress are paramount B complex, crude adrenal concentrate, dried liver, flaxseed oil, and colloidal minerals. moderate B complex Vitamin supplementation is essential in normal pituitary and adrenal function. Without B complex, these glands would not produce sufficient hormone levels.
Minerals are absolutely essential to normal bodily functions, including autonomic nervous system function. A good example of their importance is demonstrated by the role a mineral, such as magnesium, plays in bodily functioning. Magnesium plays an important role in over 270 biochemical reactions in the body. It also helps in controlling the pH (acid-base balance) of human physiology. The human body functions within a very narrow pH range. Sodium and potassium are essential in the functioning of the nervous system. Without any one of them, our nervous system would shut down and we would die. These minerals are usually found naturally in the vegetables we eat. However, the mineral content of the vegetables has decreased over the years due to the depletion of the soil. Therefore, taking mineral supplements as part of the diet may be necessary to help eliminate anxiety.
The truth is that if your body is malnourished or lacking in vital foods, it can be very difficult to maintain composure and confidence in your ability to handle whatever life throws at you. Take care of your body’s needs, and you’ll be strengthening your body’s ability to heal anxiety and panic attacks.
I’m confident in the next five to ten years, a definite link will be made between diet and helping to cure anxiety. There is some very interesting research being done in 2004 regarding using the gluten free diet to dramatically improve schizophrenia. Although schizophrenia has nothing to do with anxiety or panic attacks, this is an example of how science is now looking at foods and their relationship to our mental health.
http://www.panic-and-anxiety-attacks.com/diet-to-help-eliminate-anxiety.html
Source by Joe Barry Mc Donagh
