When you go on a diet, do you find that you have to starve in order to lose weight fast? And do you usually do this with some success, only to gain the weight back almost as much as you did before? This is because most weight loss diets do not work. To diet, lose weight fast, and keep it off, you have to do things right. Luckily, there’s a program that can help you do just that, called Fat Loss 4 Idiots.
With a diet, “losing weight fast” usually doesn’t happen unless you do so at the expense of your health. The fact is, most healthy weight loss programs require you to lose weight slowly, cut calories, and put up with at least some hunger pangs while you lose weight. However, there is a weight loss program out there that will let you lose all the weight you want and lose it fast – without ever depriving or starving yourself. What is this?
The program is Fat Loss 4 Idiots, and it works because you never starve on it. With this program, you eat four times a day, every 2 1/2 hours, and you eat until you’re hungry but not overly stuffed either. There’s no calorie counting, no portion control, and no measuring.
Fat Loss 4 Idiots uses a carefully designed eating program that you follow for 11 days; On this program, you eat high-quality protein, some complex carbohydrates, and fruits and vegetables. During those 11 days, you should be able to lose 9 pounds. Yes, that’s right, 9 pounds.
But the key to sticking with the program for many people is that you never feel deprived. This happens because after 11 days, you have three days where you can eat whatever you want. Then, you go back on the program for 11 days, and so on. Three days off, followed by 11 days, for every 11 days you’re on the program losing 9 pounds.
You do this until you reach the weight you want to be, and the good news about this is that you can modify Fat Loss 4 Idiots ever so slightly once you reach that weight. Reach who you want to be and stick to it so that you’ll never gain it back once you’ve lost it. So as you can see, this is not only a simple weight loss program, but it is also a simple weight maintenance program.
One final note: The program mentions exercise, and it’s a good idea to get some every day; However, that’s not the central driving force of this program, and the real secret to its success (and yours) lies in the way you eat. In short, this is the easiest program you will find to get rid of fat fast and permanently.
Source by Peter Skotnicky
