Things In Mind Before Starting Dieting : Losing weight is no less than a challenge in today’s time. Most of the people start this challenge with full enthusiasm but leave it in the middle, which has the opposite effect on the body. Many times people lose one or two kilos of weight by dieting and after stopping dieting, lose 5 to 7 kilos and gain it. In such a situation, if you are also going to start dieting, then tie a knot to the four things mentioned in this news. Before starting dieting, take special care of these things, otherwise you may have to give and take. Apart from this, if you take care of these things, then you will be able to reduce your weight very fast.
1. Get a blood test done
The first step to start dieting is blood test. This is also the most important step. By getting a blood test done, you get to know what is the level of diabetes, cholesterol, thyroid, vitamin D, vitamin B12 in your body. This helps you in designing your diet.
2. Take Dietician’s advice
It is very important to consult a dietician before starting a diet. When you meet a dietician, you get to know better about your lifestyle, eating habits, eating patterns and problems, so that you can design your diet in a better way.
3. Be mentally prepared
To achieve any goal, as much as you have to be physically prepared, it is equally important to be mentally prepared. Similarly, you have to be very strong mentally while dieting. Many times you will feel like eating many such things which will not be in your diet. You have to be mentally prepared for such a situation.
4. Prepare Plan B
Sometimes due to some reasons we are not able to stick to the diet. You should keep your plan B ready for such a situation. You can continue your diet by planning cheat days, cheat meals.
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