Along with losing weight, fasting can also contribute to breaking bad eating habits.
Fasting just to lose weight can often lead to undesirable consequences. Fasting will actually make you lose a lot of weight. But there is a strong possibility that if you do not deal with your past eating habits which basically lead to the weight gain then you may quickly gain it back. While the pounds will indeed melt off during the fast, several factors will determine how much weight shed will remain.
Fasting with distilled water will put you on the right track to losing many unhealthy pounds. Here are some of the challenges, pitfalls, and potential consequences that can occur.
lifestyle changes
You must know that a strong concerted effort or commitment to improving your lifestyle, eating habits and behaviors is still important or the weight will magically reappear. In addition to the euphoria, new energy, and vitality gained from distilled water fasting, it will go a long way in motivating you to make healthier decisions.
- Fasting provides a realistic looking glass through which to view your new-found healthy lifestyle of drinking distilled water, eliminating unhealthy foods, and adding more fresh fruits and vegetables to your diet.
- Additional revelations derived from fasting apart from the physical aspects include the mentally, emotionally and spiritually rejuvenating effects.
- Science has determined that our emotional and mental states can be changed through chemical imbalances and mental health.
- Last but certainly not the least is our soul. Many, if not most, people feed their physical bodies at least three meals a day, yet feed their spirit one meal per week (Sunday). What would happen to our body if it was fed only once a week? It is most likely and will die. Well this is the spiritual condition of most people, weak. Paradoxically, there is often a direct correlation between the overall health of the body, mind and spirit. “garbage in garbage out!”
launch
Attempting a major change regarding one’s eating habits or daily food preferences usually turns out to be an overwhelming challenge, and it can end in frustration. Beneficial, long-lasting results that typically require months or years to complete can be accelerated through distilled water lasting 14 to 21 days. Once you begin your first fast, begin to feel the many health benefits, and actually experience the results, you can commit to a long-term healthy lifestyle including regular fasting and healthy eating including fresh fruits and vegetables. would like to commit.
After a distilled water fast, your palate is freed of chemicals and impurities. This allows for sharp, clean sensitivity to the taste of different foods. You’ll want to avoid using extra salt and sugar because you’ll notice right away that you don’t need the flavor enhancer. Food will naturally taste better! Many empty calorie foods that you used to eat, especially foods loaded with chemicals, sugar, salt and oil have lost their appeal by actually tasting unhealthy for you.
After a rapid decrease within two or three days of initial hunger, you will certainly agree that it is much easier to lose weight with three or four days of fasting than with three or four weeks of dieting.
Please remember that fasting days are not required to get results; Even fasting for one day will yield many healthy changes both internally and externally. Please note that one of the most important life-enhancing benefits of distilled water fasting is that you allow many of your vital organs to rest by not eating and allow the extra vital energy to repair the areas of your body that need them .
So change your life- change your lifestyle, expand and add quality to your life, start drinking distilled water and give fasting a chance.
Source by Douglas Hoover
