In today’s fast paced lifestyle fitness goal is at the top. To fulfill this goal, many people consider street food as bad for health and completely remove it from their diet. Now the question arises whether chaat, pani puri or street food is really bad for health? Is it right to remove it from the diet? According to nutritionist Bhuvan Rastogi, if you are following a particular diet while taking care of your fitness. And you have completely removed street food. So don’t do that at all…
Nutritionist Bhuvan Rastogi further says that it is true that street food contains a lot of oil or rather it is very oily. Because of which such street food contains a lot of calories. Take for example, if you eat naan with any gravy, both have a lot of oil. Cashew paste is mixed in it in the form of cream. Eating street food in India has its own culture. From Pani Puri to Papdi Chaat or Dahi Bhalla, everyone’s mouth starts watering. But many people think that all these are high-calorie foods, as well as a lot of oil is mixed in them. That’s why considering it unhealthy, keep distance from it. Now the question arises is it true? Nutritionist has posted a post related to this on his Instagram.
Bhuvan Rastogi writes in an Instagram post that many people stay away from eating chaat to maintain their health and fitness. “I have seen many people who have not eaten chaat for years. Not only this, in order to achieve the fitness goal, there is such a group of people who have completely cut off street food from their lives considering it bad.
Nutritionist Bhuvan Rastogi told why eating chaat, dahi bhalla, papdi chaat is not harmful for health
dahi bhalla
Bhalla is a food made from lentils but it is soaked in water to reduce oil. Apart from this, the amount of protein in curd is high. It is healthier than a plate of dal and roti. That’s why eating it will not cause any harm to your health.
Papdi Chaat
This dish consists of curd (high in protein) a fried maida roti and some chana or bhalla. It’s not bad at all isn’t it just roti and curd with tempering for oil? Here you get more curd.
Besan / Moong Chilla
According to the nutritionist, cheela is very much liked as a breakfast in many Indian homes. It contains both protein and fiber.
Matar Kulcha
One of the most loved street food, Kulcha Maida. Which is made from flour. But mater is a pod. To stay healthy just take the right amount of peas and that’s it.
golgappas
Many people curb their cravings for this delicious snack. Because this is not considered good according to health. But for your information, let us tell you that high antioxidant is found in Pani Puri flour. It is always eaten with mint water.
Rubbed Patties
It’s just potatoes with chickpeas and curd. Like little roti with lentils and curd, everything is found in good and balanced quantity.
read this also: Methi Chai: Drink a cup of fenugreek tea daily… both weight and diabetes will be under control
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
