Fruits At Night After Dinner: Fruits are very beneficial for our health. By eating fruits, the body gets essential vitamins and minerals. However, there is also a right time to eat fruits. It is said that the best time to eat fruits is after breakfast and before lunch. If you want, you can eat fruits even after noon, but eating late in the night and eating fruits should be avoided. There are many fruits that you should not consume at night. If you eat fruits before sleeping at night, then instead of benefiting your health, it can harm. Let us know which fruits you should not eat at night.
Which fruits should not be eaten at night (Never Eat These Fruits At Night)
1- Do not eat banana- You should avoid eating bananas at night. Banana gives energy and boosts immunity, but eating banana at night can cause problems. Due to this there is a risk of increasing body temperature. Eating bananas at night can cause trouble in sleeping.
2- Do not eat apple- Eating an apple daily keeps diseases away. But you should avoid eating apples in the night time. This may trouble you. Apples are rich in fiber. In such a situation, eating apples at night is not good for digestion. This can cause gas and acidity.
3- Do not eat chikoo- You should not even eat chikoo at night. There is a lot of sugar in chikoo. This increases the level of sugar and energy in the body and you may have trouble falling asleep.
4- Do not eat seasonal- You should not consume seasonal during the night. Acidic foods are found in abundance in seasonal. Which makes the heart beat faster. This may make it difficult for you to fall asleep.
5- Do not eat oranges and grapes- Consumption of citrus fruits should be avoided at night. Oranges and grapes also contain acidic substances. Therefore, they should not be eaten before sleeping. They are rich in vitamin C and fiber. Eating these fruits leads to gas and acidity in the stomach.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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