The biggest problem most people face when dieting is maintaining their goal weight over the long term. Almost as soon as their goals are achieved, they tend to fall back into old habits and put the weight back on. This is because, when you are in the grip of your diet, it is usually easier to stay motivated as your goals and methods are usually well defined. However, once the target weight is achieved, it is often tempting to throw away the diet guide and get back to ‘normal’ life. And therein lies the problem.
You see, extreme weight loss diets basically work by restricting the number of calories you consume. These types of diets then combine this restricted calorie diet with a rigorous exercise regime that aims to burn the excess fat stored in your body, thereby reducing your weight. Now, the combination of low calories and lots of exercise may be well and good in the short term, but most people wouldn’t want to live their lives like this forever.
The Fat Burning Furnace Diet by Rob Polos, in contrast, takes a completely different approach to the task of losing weight. The aim of this diet is to increase your metabolic rate and therefore train your body to burn more calories when you are just exercising. That means you need to exercise to get the same results, and in fact, the guide advises that at least 45 minutes of exercise a week is all it takes to help you lose weight — and stick to it. Keep Now most people can quite happily fit this type of exercise regime into their lives, no matter how busy they are.
The real secret to this guide’s success is the fact that the author teaches you how to eat the right kinds of food, at the right times, and in the right amounts to increase your metabolic rate. The diet regime is easy to follow, so delicious and you won’t be reaching for the cake tin. Of course, this means that Fat Burning Furnace is, overall, one of the easiest diets to follow, which means it has a very high success rate, but more importantly, it’s a regime that most followers can do well. Happy to continue from after reaching their goal.
Yo-yo dieting is not only bad for the soul, it’s also bad for your health. A better option is to make changes in your lifestyle and lead a healthy life. Fat Burning Furnace teaches you how to lose weight without resorting to extreme calorie control, which means you’ll want to stick with it once you’ve reached your target weight. Try it for yourself today and start changing your life for the long term.
Source by Dave Simpson
