Exercise Only Over The Weekends Benefits: Many times in the busy schedule, there is no time to exercise in the weekdays and many people do workouts on the weekends. Is exercising only 2 days a week equal to exercising 5 days, or is there the benefit of doing heavy workouts for two days instead of 5 days of moderate workouts. Know what the report says?
Weekend Warriors
According to a new research, if you are not getting the time to exercise throughout the week and exercise only on the weekend or two days, then that too is not less beneficial. According to this report, at least 150 minutes i.e. 2.30 hours of moderate exercise should be done in a week. If you do intense workout, then you should exercise for 75 minutes i.e. one and a half hours.
read this also: Weight Loss Water: These 5 morning waters will reduce weight, know how to make
What does research say
Research also says that whether you do so much exercise in 5 days or in just two days, there is not much difference in health benefits. That is, if you are not able to do workouts due to being busy throughout the week and sweat profusely for only two days, then that is also good for your health. However, research also says that not doing any activity every day and running marathons on weekends means doing a lot of workouts is not the right practice. Even if you do not get time on weekdays, stay active and do good workouts on weekends.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, please consult a doctor.
read this also: Boost Immunity: If you want to avoid diseases in the rainy season, then eat dry ginger and honey, know the benefits
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
