What are the pros and cons of the Eat More, Weight Less program? This routine is the result of studies aimed at finding ways to reduce heart disease. With this program, you are required to eat foods that are low in fat and high in fiber and vegetable content. Dairy food intake should also be reduced. You should eat mainly complex carbohydrates such as grains, fruits and vegetables, and foods rich in essential fatty acids such as omega 3. You should also eat foods low in saturated fat and sugar content. The program emphasizes on differentiating between good and bad stress and regular physical activity.
benefits of eating moreWeight loss diets are as follows:
1. It provides healthy benefits for you to lose extra weight.
2. It guides you from preparation to cooking, making your meals healthier and more nutritious than your typical home cooked meals.
3. Nutrition is preserved in food as it recommends healthy procedures and steps to follow to prepare your food.
4. It helps you manage stress, good and bad.
5. It promotes an active and healthy lifestyle through sports, exercise and other physical activities.
What are the disadvantages of this routine?
1. It can be difficult and extremely limiting. Meat is out of the picture, so people who are used to eating meat will find this very difficult. The point here is that total fat to consume is 6% of calories, much less than the 25% to 35% recommended.
2. Some people think it is too much for a long term program. What they do is modify this diet to suit their lifestyle, interests and personality.
3. Some people may find it difficult to take fiber in the beginning. The key here is to start consuming fiber slowly, and eventually increase the rate so that the body gets used to it.
Source by Faviano Torres
