Vitamin C In Vegetable: To keep the body away from diseases, then include foods rich in vitamin C in the diet. Immunity is strengthened by the consumption of Vitamin C. To strengthen immunity in summer, you should include vegetables rich in Vitamin C in the diet. Vitamin C helps protect the body from infection. Vitamin C is also necessary to prevent aging and keep you young. Let us know in which vegetables vitamin C is found.
Vitamin C Vegetables
1- Tomato- Vitamin C is abundant in tomatoes. By using tomato in vegetable or salad, you can meet the deficiency of vitamin C daily.
2- Amla- Amla is considered to be the best source of Vitamin C among vegetables. Vitamin C is found in amla. A medium-sized amla contains about 600 mg of vitamin C.
3- Lemon- You must use lemon everyday in your food. Lemon is rich in Vitamin C. With its consumption, you can meet your daily vitamin C needs.
4- Broccoli- Vitamin C is also found in green vegetables. Broccoli is a good source of Vitamin C. Apart from vitamin C, folate, iron and vitamin A are also found in good amounts in broccoli.
5- Potato- Vitamin C is also found in potatoes. Potatoes are used in all homes. Potatoes are also high in potassium.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Food Tips: Not only melons, melon seeds are also very beneficial
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