Jaggery Side Effects In Summer: Consumption of jaggery is good for health. But eating more jaggery in summer can harm your health. The effect of jaggery is hot, so if you consume jaggery in excess in summer, it can cause stomach problems. On the other hand, eating jaggery can cause bleeding from the nose. Eating more jaggery also leads to weight gain. Jaggery gives energy to the body and makes the metabolism strong, but in hot weather you should consume jaggery in limited quantity, eating more jaggery can harm you.
Disadvantages of eating jaggery in summer
1- Bleeding from the nose- Eating too much jaggery in summer can cause bleeding from the nose. Actually the taste of jaggery is very hot. If you consume it in excessive quantity, it increases the heat in the body and can lead to nose bleeds.
2- Indigestion- Eating jaggery in summer can cause stomach problems. Some people start having problems of indigestion and stomach upset after eating jaggery. In such a situation, you should eat jaggery in limited quantity. Eating jaggery in summer can cause diarrhea and upset stomach.
3- Increase weight- Jaggery is more beneficial than sugar. Many people stop consuming sugar and start eating jaggery for weight loss, but let us tell you that eating jaggery in large quantity can also increase your weight rapidly.
4- Body swelling- By eating too much jaggery, swelling starts in the body. If you have a problem of inflammation, then the consumption of jaggery can be harmful for you. There is a lot of sucrose in jaggery, which can increase the swelling.
5- Worms in the stomach- The process of making jaggery mostly takes place in the field and in the village. In such a situation, many times the jaggery in the jaggery comes in contact with the soil, due to which there can be a possibility of worms in the stomach. Eating too much jaggery or sweet can also cause worms in the stomach, so consume jaggery in limited quantity.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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