Side Effects Of Dieting: Controlling diet for weight loss is a good thing, but some people eat food only once in the course of dieting. Doing this for a long time has a bad effect on the body. After eating a lot of food during the day, definitely eat light food in the evening. If you eat only one food for a long time, then it leads to deficiency of essential nutrients in the body. Eating enough is very important for a healthy body. This keeps you healthy for a long time. Crash diet has a very bad effect on the body. Let us know what are the disadvantages of eating food for a long time.
Disadvantages of eating one meal
1- Under weight- If you eat once a day for a long time, then it can lead to underweight. This can lead to weakness and fatigue. You can also fall ill soon.
2- Digestive system affected- Eating less can also affect your digestive system. Due to this, the body does not get the right amount of nutrition, due to which the intestines have trouble digesting food and absorbing nutrients. This also slows down the digestion process.
3- Constipation problem- Sometimes eating less can also lead to constipation. This problem occurs due to not taking enough fiber in the food. Apart from this, the process of the digestive system also slows down.
4- Depression- Eating less than you need can also lead to depression. If you are consuming too few calories then you may have anxiety or stress.
5- Weak immunity- Many times, due to not eating enough food, there is a shortage of nutrients, which can also weaken the immunity. In such a situation, you may have problems of infection and cold.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Diet Tips: Are You Eating Less Than Your Body Needs? These 5 signs tell the truth
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
