More and more people are looking for ways to lose weight. Most resort to taking weight loss pills or engaging in a low-carbohydrate food regimen, without putting effort into workouts with the belief that all of this will be effective without it. And this is completely untrue. Creating a workout plan while trying to get fit will get you closer to your goals.
Here are the top workout routines that you can implement to help you lose weight:
• Weightlifting. It has been proven to give faster results than cardio workouts. It involves using objects such as weight machines or heavy barbells and helps the body build muscle while burning calories. Weight machines help build resistance and are used for building muscle but are not suitable for toning.
• Free Weight Workout. It involves using small barbells raised with one or both hands. It focuses on the chest, legs, abdomen and arms part of your body. It provides immunity to the body.
• Elastic resistance exercise. It involves using elastic bands to stretch and build up the muscles. It helps to tone the body the way you want it. For best results, use a band with a 300-pound resistance.
• cardio workout. This type of exercise is good at preventing heart disease and diabetes. It is best if done for 30 minutes every day and increase the intensity of the workout till you start sweating.
• Jogging and walking. A person can burn 100 calories for each mile while jogging or walking. Regular jogging and walking can accelerate weight loss.
• Step aerobics. It contributes greatly to weight loss as it burns 800 calories in an hour.
• cycling. Cycling can help burn 500-1000 calories every hour. By doing this, you can last longer because it causes less pain in your joints.
Source by I Isaiah
