Weight Loss Myths and FactsWhat don’t people do to lose weight? Some people sweat for hours in the gym while others jog or walk for several miles. Many people lose weight even while following a strict diet. But most people focus more on exercise during their weight loss journey. Many people think they should exercise hard, sweat and then eat anything. If you think so too, tell us what is the truth behind this.
In ABP Live’s Myths and Facts series, we clear up these misconceptions that sometimes have detrimental health effects. If you are also wondering whether diet or exercise is more effective for weight loss and which one plays a more important role, let us explain the misconceptions and truths related to weight loss.
Myth: Only exercise is necessary to lose weight
Do: If you are also thinking about losing weight, you are completely wrong. To lose weight, a balanced diet is just as important as exercise. You will be surprised to know that while exercise plays a 30% role in weight loss, your diet and lifestyle plays a 70% role. You can lose weight quickly by doing intense exercise, but if you don’t focus on dieting, that weight quickly increases again.
Myth: Weight loss only happens through diet
Do: If we say that if you eat a balanced diet and don’t exercise at all, your weight will decrease, that would also be completely wrong. It’s true that your diet has a profound impact on your weight loss, but you can only burn the calories you consume through exercise. If calories aren’t burned, everything you eat will only increase your weight.
Combination of diet and exercise
If you want to lose weight quickly, improve your lifestyle, start eating a balanced diet and start exercising or walking for at least 1 hour. By doing this you will see a magical effect. The special thing is that when you lose weight through diet and exercise, it will be permanent and will no longer increase.
Focus on this type of diet
If you want to lose weight quickly, increase the amount of protein in your diet and reduce carbohydrates. Apart from this, start eating green vegetables, fruits, jowar and millet roti instead of wheat flour roti. By doing this, you will start to feel the difference in yourself within a few days.
Check out the health tools below –
Calculate your body mass index (BMI)
