Women present different body shapes with genetic differences between each woman in height, length and width. However, belly fat can be controlled to gain better health and self-confidence. For example, if you use proper diet and exercise it will ensure that your waist size is maintained. Exercise to reduce belly fat for a woman is one of the best ways to get a curvy waist.
The Truth About Belly Fat
There are many types of weight loss plans for women, but not all are the same. Therefore, women should carefully identify the really healthy ways to keep their belly small. At first, aim to lose one or two pounds weekly. Second, use a combination of a healthy diet and basic exercise to meet your weight loss goals. Your weight loss journey is a process, so go slowly, be persistent and visualize your end goal.
One of the barriers that prevent us from losing weight is our lack of understanding of our bodies. We often look down on the bulge around our waist and are unaware of its basic purpose, problematic issues or how to control it. That’s why many women don’t understand how to reduce their belly size.
The truth is that belly fat not only makes the waist look bigger but it also poses health risks. There are two different classifications of abdominal fat: visceral and subcutaneous. Visceral fat can lead to harmful conditions like diabetes and heart disease. Subcutaneous fat represents the fat mass that builds up on your waist. This type of fat poses fewer health risks than visceral fat, but it is harder to eliminate.
cardiovascular exercise benefits
Exercises to reduce belly fat for a woman at home should involve more body parts than your stomach. Instead of crunches or sit-ups, get more active with full-body cardio exercises. For example, the cardio exercise you choose should be high intensity and get your pulse up. Plus, you’re likely to burn belly fat more efficiently by performing cardio in alternating intervals of high- and low-intensity activity. For example, a good swim, run, jog, set of jumping jacks or biking are examples of cardio exercises. Studies show that fat burning is more efficient if you alternate between high bursts of energy and moderate tempo and repetitions in your performance.
benefits of strength training
While cardio is an important exercise for burning fat and calories, strength training exercises will aid in burning fat. Combined, cardio and strength workouts provide an excellent belly fat-burning solution. Your muscles burn calories even when you’re resting after a strength workout. As a result, you’ll burn fat more efficiently by doing both strength and cardio exercises.
abdominal exercise benefits
Although full body workouts are effective, don’t rule out abdominal workouts. Simply incorporate ab workouts into your cardiovascular and strength training. A good place to start is the simple exercise known as planks. Amazingly, this exercise strengthens your core and tones your abs as you stay in the same position. To do a plank, get into a push-up position on the floor with your body at a straight angle. Support your weight and set in this position with your arms straight and abs firm. Stay in this position for about 1 minute until you feel the tension stretching across your core.
conclusion
Lastly, you should aim for approximately 4 hours of cardiovascular exercise per week. The majority of this activity can be spent performing at a moderate pace. Then the remaining time should be kept on doing fast-paced exercises at short intervals. Do high-energy reps that last only a few minutes, then rest for the same amount of time. Repeat this process for fat-burning interval training that’s bound to shrink your waistline.
Source by JR Fletcher
