Belly fat is a stubborn nuisance and definitely a health hazard for women all over the world. Some women take steps to fight this natural phenomenon of the human body. On the other hand, others ignore belly fat or are unsure of how to manage it. Bottom line, losing belly fat requires a consistent effort of exercise and proper diet. Besides, exercise to reduce belly fat for a woman at home is fun and healthy.
To begin, head to the floor of your own bedroom and work up a sweat by performing the following ab exercises. The beauty of this exercise to reduce belly fat for a woman at home is its simplicity. Thankfully, all you need is your body and a supportive floor mat. Crunches are one of the most effective abdominal workouts to burn fat.
crunches
Crunch exercises are very simple in terms of movement but challenging to perform in repetitions. A basic crunch exercise consists of a movement of the torso as you rise straight up from lying down. To start, lie on your body flat on the floor with knees bent and feet flat. Next, support your head and neck by placing each hand behind your head. Then, while exhaling, pull your torso up towards your bent knees. Finally, lower your torso back down and inhale to become flat again. Repeat these moves for 9 reps or more, depending on your strength and experience level. Do this workout a few times per day for best results.
Crunch Twist
Famous singer Chubby Checker was known for doing “The Twist,” but didn’t exactly love this workout. Twist crunches are similar to basic crunches in movement and body position. The only difference is, you’ll need to twist your torso left to right instead of forward. As you lie flat with your knees bent, twist one shoulder to the opposite side of your body. Let that shoulder drop back down to the floor, then curl the opposite shoulder in the same way. Do each twist 10 times, two or three times per day.
Russian twist
Another type of twisting exercise known to burn belly fat is known as the Russian twist. To perform this ab exercise, it is recommended to have a medicine ball about the size of your chest. Sit on the floor near a bed or other piece of furniture that has space underneath. Then, place your feet under the floor of the furniture. as you move your feet,
Bend your knees and keep your torso straight. Hold the ball in front of you with both hands and lean your torso slightly back at about a 90-degree angle. Your feet that are under the furniture should support this sitting position. Also, you should feel a slight tension in your core as you lean back. While in this position, rotate your torso from left to right, tapping the floor with the ball on each side of your body each time. Repeat each twist and tap move for 10 reps, rest and repeat additional sets.
leg lift
Again, for this exercise lie horizontally with your back against the floor. As you lie down, allow your arms to rest on each side of your torso and feet flat on the floor. Slowly raise your legs upwards at a vertical angle. Then lower your legs back to a horizontal position on the floor. Repeat these leg lifts and lowers for 10 to 15 reps. The key is to keep your torso and arms flat while keeping your legs elevated. As a result, you’ll work your abdominal muscles with each leg lift and release.
In conclusion, abdominal exercises are great and a proven solution to reduce belly fat. Enjoy the sweat and pump of each rep as one more step closer to your weight loss goal. But keep in mind, consistency is the key in your weight loss journey and without it the belly fat is likely to stay. To increase your chances of losing belly fat, combine these abdominal exercises with cardio and strength training.
Source by JR Fletcher
