There are many ways in which you can reduce your weight. However, many of those advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need a very strong will to be able to handle hunger, as it can make you give up trying altogether.
Therefore to achieve your goal, planning is required:
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significantly reduce appetite
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Helps you in your weight loss journey without having to tolerate excessive hunger
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Improve your health during the weight loss process
If you can find a plan that can help you achieve your ideal body mass with this factor in, you should be safe.
What to do
Here are some things you can do to help you in the process. Some of these include:
cutting back on starches and sugars
It is very important that you cut down on starch and sugar. These are carbs. The reason why they should be avoided is because they encourage the formation of insulin. This means that more fat will be stored in your body and this eventually leads to overweight.
If insulin is decreased, it means that the insulin stores in the body will decrease. Instead, the body works to break down fats instead of storing them. When you lower insulin, the kidneys are better able to excrete excess water and sodium from the body, and this reduces water weight and swelling. If you cut down on these you may lose several pounds.
Eat your vegetables, fats and proteins
You need to include protein in all your meals. A fat source is also very important as well as vegetables that are low in carbs. When you eat like this, your carb needs will be within the level that is recommended on a day-to-day basis. There are many sources of protein and they include eggs, seafood, and fish and meat.
Proteins are capable of boosting your metabolism by a very high percentage. When you eat this type of diet, you will not have obsessive thoughts about food that can bother you on a daily basis. Wouldn’t mind having that midnight snack. After eating protein, you feel full and this makes you consume fewer calories in a day. Proteins are packed with nutrients.
There are many vegetables that are low carb and they include spinach, cauliflower, broccoli, celery, cucumber, lettuce, Swiss chard, cabbage, Brussels sprouts and kale. This should be on your plate.
Sources of fat include butter, avocado oil, coconut oil, olive oil and lard.
lifting weights
Exercising is always a good tool. You can accomplish so much in such little time with diet and exercise. You need to go to the gym about 4 times a week. Warm-up, lifting weights and stretching should be of great help in achieving your goal. You should also take guidance from the trainers.
Source by Shalini Madhav
