The key to the fastest weight loss doesn’t come from killing yourself doing hours-long cardio at the health club. And it’s not even at the bottom of a bottle of diet pills. However it can be found all around us… considering the lifestyle and choices of millions of ultra slim Asian women all over the world.
Today you are going to learn some simple tips Asian women use to easily lose inches and burn fat… even right after having a baby… that you can incorporate into your daily routine and get on the road. But can come. For Your “Dream” Body!
Fastest Weight Loss – The Asian Way
There are many great Asian techniques that can give you the fastest weight loss potential, but for clients beginning my diet program I start slowly with easy-to-learn basics:
1. It’s Time to Drink Cold Water The body burns calories trying to adjust body temperature after drinking cold water, so much so that researchers found that many people burn 66 calories for every 12-ounce glass of cold water! Try to drink 4-6 glasses a day.
2. Make Breakfast Your Biggest Meal Our metabolic rate naturally drops as the day goes on, and by the time the sun goes down we’re at the lowest point in terms of being able to burn the calories we eat. Remember this as you plan your day, and make breakfast your largest meal, lunch a medium size meal, and dinner your smallest. Fill your dinner plate with low-calorie, high-fiber vegetables and you’ll feel full for hours and won’t be tempted to snack in the evening. This is just one major step on the way to fastest weight loss!
3. Decrease Your “White” Carbs and Increase Protein – Eating white carbohydrates (bread, pasta, rice, sweets) causes a dramatic insulin spike, which has the side effect of preserving fat deposits around the body instead of burning them for energy. Try making protein the focus of every meal instead, and make vegetables your side-dish. Make it a rule to never have white carbohydrates after 8 pm!
4. Slow down at the dinner table When I was growing up in Taiwan, a simple rule my Asian mother taught me was to put down my chopsticks or utensil when I’m chewing, swallow, then pick up the chopsticks or utensil to take another bite. Amazingly this is still one of my fastest weight loss methods I lecture my clients about because when timed with a clock most of them eat their entire meal in less than 6 minutes Let’s eat! Slow your pace down just 20-30% and you’ll find you can eat far more calories per meal without them turning into fat.
5. Put on Your Running Shoes Make walking a fun habit. 15 minutes in the morning and 15 minutes after dinner will increase your metabolism tremendously, allowing you to burn about 200-300 calories of fat over the course of a day. Asian women consider walking as their fastest weight loss recipe, it is so powerful when done every day. Plus it lets you enjoy nature and the environment, which gives you peace and de-stresses at the same time.
These 5 fastest weight loss tricks may seem basic to you, but when you do them together over a long period of time, the results are astonishing. Losses of 30, 40, and even 50 pounds are not uncommon in just a few months, and without doing crazy workouts or starving yourself for hours a day.
What if you still can’t lose weight?
If today’s tips don’t help you reduce your belly fat or love handles forever, you might want to learn a more powerful secret-free method Asian women use to get rid of belly and thigh fat fast. are…without starving or doing crazy workouts.
Source by Catherine Cheng
