Is the Fat Loss 4 Idiots Diet (aka Weight Loss 4 Idiots, The Idiot Proof Diet) one of the best diets for weight loss? Let us look at some points-
1. Fat Loss The 4 Idiots Diet plans four healthy meals a day to keep the body satisfied and reduce the chances of cravings. Plus, the meal contains essential food groups—like fiber, complex carbs, protein, and lean fat—all of which are essential to a healthy diet.
2. The meals generated daily are varied to avoid boredom.
3. You still get to eat your favorite foods like pizza, ice cream every 11 days – Like any good diet program, you should be allowed to eat your favorite foods, but in moderation.
4. It’s a simple yet great learning tool – it shows you what kind of foods you should eat and include in your diet for a healthy body.
So are there any bad points about the Fat Loss 4 Idiots Diet Generator?
It’s not a big deal, but the big hype of ‘lose 9lbs every 11 days’ is exaggerating it. To be honest, if you’re looking to lose 9 pounds in 11 days with this program, you’re setting yourself up for a major disappointment. Although you can lose 9 pounds every 11 days, not everyone — and you’re probably one of them. This diet won’t work for everyone, as each person’s metabolism will react differently – and have different weight loss results.
However, it is a great learning tool to help you lose weight in the long term.
If you stay patient, and focus solely on improving your health – you can lose 9 pounds and more with the Fat Loss 4 Idiots Diet Generator. And when you get regular exercise — not only can you lose more weight than you thought you could, you’ll keep the weight off. Use the Fat Loss 4 Idiots Diet as part of your fat loss journey – and if you have to repeat the 11 day cycle again.. just do it.
Source by Jason Oh
