“The Idiot Proof Diet Handbook” is used by the popular weight loss plan Fat Loss 4 Idiots. This booklet is based on ten rules on how to lose 9 pounds in 11 days. You can do the same if you follow these rules. Below I have listed these ten rules:
Rule #1 – Use the Calorie Shifting Concept. The calorie shifting method is a key concept in the Fat Loss 4 Idiots diet plan and is the single most important factor that makes the Fat Loss 4 Idiots diet more effective than other traditional diets. However, how you do this is explained in great detail in the handbook. You don’t really have to think about what to eat as the system will automatically generate a meal plan for 11 days based on your favorite foods.
Rule #2 – Meal Rotation With this I mean that you should switch your food from protein food one day to carbohydrate food the next day.
Rule #3 – Limit Your Eating Limit what you eat to four meals, with a gap of at least two and a half hours between each meal.
Rule #4 – Prepare Your Own Meals All your meals should be prepared at home. Stay away from fast food and other restaurants. You should have complete control over what you eat.
Rule #5 – Stay away from candy You can indulge in candy, snack foods and sweets occasionally but don’t make it a habit. Limit it to say once a week, for example, on Saturdays.
Rule #6 – No sugary drinks or soda pop.
Rule #7 – Avoid gravies and rich sauces. However, you can season your food however you like.
Rule #8 – You must drink water several times a day First and foremost because when you drink water you will feel full and thus automatically eat less. Also, it is healthy to clean your system with water regularly.
Rule #9 – Allow enough time for your meals. Eating slowly will prevent stuffing and overeating.
Rule #10 – Walk for at least 30 minutes every day. Walking is a great way to exercise when you want to lose weight.
If you follow the above listed idiot proof diet rules then you will be on the right track to meet your weight loss goal. Don’t expect miracles from just these rules; There are a few other tricks you need to learn to kick your metabolism into high gear and really accelerate your weight loss.
Source by Gary Gui
