Three days – minus 3.5 kg!
I think you know the feeling when you are invited to a party and want to go there in your favorite dress to look smart but have some extra weight that you have to get rid of to wear your new amazing dress! But no time! Party in 3 days! Do not worry! For such cases there is a very effective diet!
By following the Carrot Diet, you will lose 3.5 kgs in 3 days and you will go to parties and impress everyone with your slim body! Carrot diet is very useful and simple! The main dish is a salad made from carrots.
Here is 1 variant of this salad.
You need:
– 1 kg of carrots;
– 1 lemon;
– 1 tbsp honey.
Grate the carrots on a medium grater, add honey and lemon juice to it and mix well. That is all!
Divide this salad into three meals, you can also take some fruits that you like. On the fourth day, you can have some chips and a slice of bread. You can drink a glass of milk or curd in the morning, this will help in absorbing the nutrients of carrots in a better way.
You can also follow this diet in 3 days or add carrots to your daily diet! For example, if you eat it near or at the beginning of each meal, carrots won’t leave room for cheesecake or extra ice cream at the end of the meal. So, you’ll save about 500 calories a day, which translates to a weight loss of about one pound a week.
health facilities
Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotene. The antioxidant compounds of carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. It is very beneficial in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and can even reverse the symptoms. Carrots are also beneficial for the skin and lungs.
Carrot Salad (another recipe)
Ingredients List:
1 ½ pounds carrots, peeled and grated
¼ cup non-fat mayonnaise.
2 ½ tsp lemon juice
1 tbsp of maple syrup.
pinch of salt.
Instruction:
In a bowl, mix mayonnaise, lemon juice, maple syrup, and a pinch of salt. Add carrots, toss to mix, and let stand for about 45 minutes. You can even decorate the salad with greens! Bon Appetite!
Source by Kathleen Cabrera
