If you are looking for free diet meal plans for calorie shifting diet, you have found the right place. In this article, I’ll tell you what calorie shifting is, and then I’ll give you a sample menu of this diet.
First, what is calorie shifting? Calorie shifting is a diet plan that combines the idea of consuming fewer calories to lose weight and boosting your metabolism. If you’ve been dieting on a low-calorie diet in the past, you’ll find that after a while your metabolism starts to drop, you feel lethargic and you lose weight. This special diet helps in avoiding all these problems.
The calorie shifting diet has eliminated all these problems by requiring you to alternate your caloric intake on a daily basis. Sometimes, you’ll be eating a high-calorie diet and eating more than your daily requirement, and sometimes you’ll be eating a very low-calorie diet. By doing this, your body will still be receiving the “I’m getting enough calories” signal, thus not lowering your metabolism. By doing this you will be able to lose weight average low calorie diet Thus, allowing you to lose weight more efficiently and achieve long-term results, without facing the problem of a low metabolism.
So, I have introduced you the diet plan. And an example of a free diet meal plan is given below. Calorie requirements are based on an average adult (2000 calories daily requirement). It is really very important to incorporate this idea into your daily diet. What you need to do is carefully monitor your daily calorie intake and fluctuate it up and down to achieve the effect of replacing calories.
Day 1 : 1300
Day 2: 1300
Day 3: 1800
Day 4: 2100
Day 5: 1800
Day 6: 1300
Day 7: 2100
Source by Rick Burton
