Gastric Problem: Often, bloating occurs due to overeating or unhealthy eating at night. For some people, the problem of gas increases so much that they do not sleep properly throughout the night. Discomfort starts due to gas in the stomach. Sometimes the problem of gas becomes very serious. It also causes abdominal pain, sleeplessness, vomiting and a burning sensation in the stomach. This problem is more after eating food at night. Today we are telling you some things, by taking care of which your gas problem will not increase much.
What to do to avoid gas problem at night
- Eat dinner about 3 hours before sleeping.
- Those who have the problem of gas formation at night, they should eat light food at night.
- Avoid eating high-fiber food. It takes time to digest them and also produces gas.
- Do not eat beans, peas, fruits, vegetables, and whole grains at dinner.
- Take a walk for at least 20 minutes after having dinner at night.
- Drink plenty of water throughout the day. You must drink at least 10-12 glasses of water throughout the day.
- The gap between meals should be right. Gas problem also starts due to more or less difference between two miles.
- Even if you stay on an empty stomach, gas starts forming. That’s why you should keep eating something healthy even in between meals when you are hungry.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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