The German Diet will help you lose 15 pounds quickly and easily. This diet was developed by German nutritionists for overweight women to quickly and safely solve their health problems. Using this German diet, you will be able to lose 15 pounds in 13 days.
This diet is very simple but it will not remove the feeling of hunger completely, still you will have a comfortable feeling of hunger. If you’re willing to suffer from hunger from time to time in order to reach your goals, then this diet is for you. On the other hand you will feel energy awakening in yourself, use it for physical activity or doing some physical exercise.
Here is the diet plan:
monday
Breakfast: 1 cup black coffee or unsweetened tea and 1 small piece of toast.
Lunch: 2 boiled eggs, 80 grams of spinach mixed with 1 teaspoon of vegetable oil and 1 tomato.
Dinner: 100 grams of boiled chicken breast without skin, 150 grams of vegetable salad made from tomatoes and green onions, mixed with 1 teaspoon of vegetable oil.
Tuesday
Breakfast: A cup of black coffee or tea without sugar and 1 small toast made of black bread.
Lunch: 200 grams of tomato and white cabbage salad mixed with 1 teaspoon of vegetable oil, 1 orange or 2 mandarins, 1 large apple or a few plums.
Dinner: 2 boiled eggs, 200 grams of boiled chicken meat without skin, 80 grams of green salad.
Wednesday
Breakfast: 1 cup black coffee or unsweetened tea and 1 small piece of toast.
Lunch: 1 boiled egg, 200 grams of boiled carrots, a spoonful of vegetable oil, 100 grams of low-fat cottage cheese.
Dinner: 250 grams of salad made from apple, mandarin, banana, pear or any other fruit.
Thursday
Breakfast: 1 glass of natural apple juice.
Lunch: 250 grams of fried (fried without oil) or boiled fish, 1 tomato, 1 apple.
Dinner: 150 grams of vegetable salad made from any vegetables and mixed with 1 teaspoon of vegetable oil or lemon juice.
friday
Breakfast: 1 glass of natural carrot juice.
Lunch: 200 grams of roast chicken (without oil), 100 grams of vegetable salad made of any vegetable.
Dinner: 2 boiled eggs, 100 grams of carrot salad, mixed with lemon juice made from boiled carrots.
Saturday
Breakfast: A cup of tea without sugar and 1 small toast made of black bread.
Lunch: 200 g of fried (without oil) beef, 150 g of white cabbage salad mixed with lemon juice.
Dinner: 100 grams of carrots mixed with 1 teaspoon of vegetable oil, 150 grams of low-fat cottage cheese.
sunday
Breakfast: A cup of tea without sugar and 1 small toast made of black bread.
Lunch: 200 grams of boiled chicken without skin.
Dinner: 300 g of any fruit (apples, pears, plums, oranges, etc.).
Repeat the diet plan from day 2 for another 6 days.
It is essential to follow the German diet without changing the order of the dishes or the menu. It is recommended to drink a large glass of water before each meal.
If you think you will be able to follow this diet plan and it is too easy for you, then try another German diet that will help you lose pounds amazingly fast but still try 1 German diet plan is recommended which is above.
It is very simple but it is a monotonous diet. Here it is:
It is necessary to eat 4-5 apples, 1 orange, 80 grams of low-fat chicken, 2 small toasts of bread or 2 small slices of bread every day. The duration of this diet is 2 weeks.
Source by Paul J Green
