Ginger ale soda and ginger snap cookies are the two things that probably come to our mind most when we think of ginger ale. These are delicious ways to consume ginger, however, they are certainly not the healthiest ways to consume it and consuming it this way can be very problematic for those following a candida diet to treat candidiasis . Candidiasis is a medical condition characterized by the overgrowth of Candida albicans, a usually benign type of yeast, in our intestinal tract. The cornerstone of treatment for this condition is a candida diet that seeks to eliminate foods that feed Candida albicans and enable it to proliferate and cause problems throughout the body. Ginger ale soda and ginger snap cookies both contain ingredients that can aggravate candidiasis, with sugar probably being the worst culprit. Although consuming ginger through soda and cookies may not be the healthiest thing to do, fresh ginger is a great addition to any diet, but especially a candida diet. Ginger has a variety of health benefits and its unique sweet yet spicy flavor can help spark many candida diet recipes.
Ginger is obtained from the rhizome, the underground stem of the ginger plant. Ginger root, as it is commonly known as fresh ginger, is covered with a tough brown skin that looks like tree bark. The flesh of ginger root is usually yellow in color but different varieties can be white or even red. Ginger root is very easy to find and is available year-round in the produce section of supermarkets. Ginger is a main ingredient found in many Asian cuisines. Although ginger is available in the ground, the taste of ground ginger is different from that of fresh ginger. Additionally, the type of ginger root responsible for many of ginger’s health benefits is thought to have less active ingredients.
Ginger has a variety of health benefits, but there is one that is of particular interest to those suffering from candidiasis. Candidiasis is believed to be caused by an overgrowth of yeast that eventually weakens the immune system. The immune-boosting effects of ginger due to the presence of astringent can help strengthen the immune system and make it more equipped to handle and heal yeast overgrowth. Additionally, ginger can also alleviate many chronic systems that are suffering from candidiasis. Ginger may provide relief from gastrointestinal distress, inflammatory conditions such as arthritis and nausea. Several research studies have also concluded that ginger protects against certain types of cancer and may even help treat certain types of cancer.
Although candida dieters may not be able to enjoy ginger in the traditional way, through sweetened sodas and cookies, adding fresh ginger to your candida diet plan may be beneficial to your health in a number of ways.
For more information, including recipes and tips on how to incorporate fresh ginger into your diet, candida diet plan Go yeast free living.
Source by Tennille Jordan
