According to experts, it is not wise to follow a crash diet. This is because the excessive dieting pattern can actually cause you many problems, such as mental exhaustion, overweight conditions, panic disorder, hyperthyroidism, dehydration, anxiety, bipolar disorder, high blood pressure, kidney disorders, hallucinations, depression and Even sudden death. So don’t go overboard by adopting elaborate dieting patterns to lose weight. All you need is the right diet program so that you get all the essential vitamins and minerals and lose the proper amount of weight. This is accomplished by physical exercise and psychological fitness with the help of yoga in your daily regime. Well follow these steps:
1. Eat Carbohydrates and Proteins During a Weight Loss Program
Essential minerals, carbohydrates and proteins should not be neglected in the diet. The reason being that they are considered extremely important for health where they saturate the nutritional intake in your body to protect you from the risk of chronic diseases. That’s why you should consume carbohydrates and proteins regularly, especially during the process of weight loss. These can be taken in tuna, chicken, cheese, butter, milk, egg protein, beef, fruits, vegetables, nuts, seeds, pulses, fiber, salads, juices and shakes etc.
2. Take Vitamins and Minerals During a Weight Loss Program
Try to take in as many vitamins and minerals as you can while on a weight loss program. These will saturate your body with significant amounts of nutrients and fluids. As a result, you will be able to lose weight and become healthy and fit. These vitamins and minerals are essential for our body – Vitamin B5, Vitamin B6, Vitamin B3, Vitamin B2, Choline and Vitamin C, Manganese, Chromium, Calcium and Zinc etc. They are also helpful in reducing your weight.
3. Drink plenty of water to lose weight
Drinking plenty of water is very important during a weight loss program. You must drink at least 10 to 12 glasses of water during an inclusive weight loss program as this will help get rid of toxins from your body. This will reduce your weight and your digestive system will be fine. Whatever you eat, it will be absorbed faster and thus you will lose weight faster.
4. Do physical activity regularly for weight loss
Physical activity is very important for you to lose weight. There are many types of physical activities and you can do any activity you like! The most common among mental activities are brisk walking, jogging, sprinting, cycling, swimming, aerobics, dancing, basketball, weight lifting, volleyball, etc. The ultimate benefits of physical activity are improved metabolism, sustainable weight loss, calories burned, lean body mass, prevention of chronic syndromes, control of blood pressure and diabetes, etc. These were the benefits of losing weight by doing different types of aerobics.
Source by Pankaj Gupta
