A family physician and popular author of diet books, eat to liveDr. Joel Fuhrman is the creator of one of the most popular eating principles, the GOMBS Diet.
According to Dr. Furman, his GOMBS diet has anticarcinogenic properties. However, no matter whether this diet can cure cancer or not, it is a good diet to follow for any person if they want to improve their overall health by using Mother Nature’s healing from food. wants to improve.
GOMBS is an acronym meaning Greens, Onions, Mushrooms, Berries, Seeds. The diet encourages you to include one or more of these foods in your meals on a daily basis. It is really quite simple; This article will show you how to do it. However, first we will learn about the benefits of the GOMBS diet.
Benefits of the GOMBS Diet
Above and beyond the statements made by Dr. Furman in which he spoke of his belief that his GOMBS diet has properties that prevent cancer, there are many other reasons why you should consider including these types of foods in your diet. Should think about including substances. , Greens, onions, mushrooms, berries and seeds are all types of food that have a surprisingly rich content of antioxidants and are all highly beneficial.
Below is an individual look at each of these amazing foods:
greens
Green leafy vegetables contain a variety of systems and nutrients that put a slippery, silicon-like coating on the inside of your blood vessels, where they activate the Nrf2 mechanism that inhibits plaque and speeds up the rate at which it builds up. The fat will melt from inside the blood vessel. ,
Onion
The Medical Journal of Clinical Nutrition published a study that was conducted in Europe which indicated that a person who regularly eats onions registered a 60 to 70% reduction in each major cancer.
mushroom
A study that was recently published in the International Journal of Cancer indicated that women who regularly consumed mushrooms had a 64% lower risk of developing breast cancer; That is, about 10 grams of mushrooms daily.
Berries and Beans
Berries and beans contain high levels of cancer-preventive antioxidants and they promote healthy brain functioning.
Seed
Raw nuts and seeds contain fats and phytochemicals that help reduce inflammation, help lower cholesterol and aid in the absorption of additional essential micronutrients. As Dr. Fuhrman suggests, eating nuts as an ingredient in your salads or making salad dressings out of them will be highly beneficial to your health.
Source by Brutus Korpiklaani
