When you think of tea for weight loss or herbal tea for health benefits, you might assume that there is only one type of tea that works wonders for health. Yes, we are talking about green tea. Although I must say that the market is flooded with different types and brands of weight loss products. Different brands of herbal tea are meant for different purposes so before spending your hard earned money you should be clear about why you want to use it.
There is a great demand for weight loss products as people want to get rid of excess weight as soon as possible. However it goes without saying that weight gain is a slow process so you should not expect miraculous results just by taking some fat loss pill for the sake of a fad diet. You should give your body enough time to adapt to any new dietary intake and green tea is no exception.
Following are some tips on using green tea to lose weight effectively.
• Don’t be fooled by cheap brands of tea, unless you want to use it recreationally. If you are serious about losing weight, then you should spend some time researching the best brands of green tea that are formulated to burn fat.
• A good quality weight loss tea starts working within a day or two. You can feel the difference in your overall stamina from day one itself. However, you should keep using it for a few weeks to see the difference in your weight.
• Weight loss tea is not some miracle pill that will start burning fat without you doing anything else. You should continue with your other diet plan or weight loss plan like exercise, weight training etc. Herbal tea is not a substitute for your regular diet/fat loss plan. It should be used as a supplement to your existing diet plan.
• You can replace all your other drinks with green tea, the only exception being water. You should not cut down on water intake if you want optimum results.
• Usually the best tea for weight loss consists of a few different types of tea such as Oolong tea, different variations of the common green tea, and a few other ingredients. You should read the label of your product to check whether it is what you are looking for. Instead of wasting your money on products that do not guarantee results, choose 100% organic and pure products.
