You have the greatest girlfriend. She’s sweet, funny, smart, sexy, and great to hang out with. She could be perfect if she didn’t have that little roll of belly fat. You know she worries about it, every woman does. How good would you look in his eyes if you could find a way to help him lose?
Come on Mr. Sensitive, you know you’ll score big if you can help him find a way to get rid of that little roll of belly fat. Not only that, once she gets rid of the fat she’s going to have a lot more confidence in her body and don’t be surprised if her wardrobe consists of really tight fitting jeans and party dresses that show off that new flat belly. Let’s show the look. ,
So you are facing two challenges.
How do you bring it up without teasing him or making him feel bad first? I have a great idea for that which I’ll share in a minute. Next you really have to think about how you reduce belly fat. what works and what doesn’t. The last thing you want to do is start this little game and have it blow up in your face because it doesn’t work.
ok how do you pick it up? Ok, at least look at your stomach. See any fat there? If you do this then you have got the right edge. Now you are the one who is worried about your belly fat and you need their help to get rid of it. You want her to be your support group.
So you bring it up casually but with obvious concern (you can fake the right one) about how you look and how you feel. Make sure you add the “how do you feel” bit because that will resonate with her. You have this plan in your head but you know your weaknesses and you know you need a “buddy” to help you carry it out.
This leads to grocery shopping together, eating more meals together, exercising together, and everything else. Make it a contest where you both win. Set goals, not time tables, but goals like reducing half an inch, a full inch, etc. This puts pressure on both of you.
Ok so what if you have six pack abs and this strategy will not work. Ok so you invent a client or a friend of a friend or whatever it is with great success. Yes it is not true but what the heck. Then ask her what she thinks about support groups and volunteer to be there.
Now that you have the commitment you need to find the plan that burns fat and gets results. There are too many diets, machines and pills flooding our airways and the internet and the question is what works.
Well, the quick answer is reducing belly fat and keeping it off isn’t about fad diets, pills or “thigh buster” machines. It’s not specifically about crunches and situps or any other exercise that specifically targets the abdominals.
It’s all about proper nutrition and a full body workout. You need to learn what to eat and that can be hard for you. The grocery is packed with “health foods” that are loaded with sugar and salt. Our regular diet is full of saturated fat. Knowing what is the most efficient fuel for our bodies is one of the biggest parts of reducing any fat and especially belly fat.
Here’s a very basic rule about burning fat. Muscles burn fat. Exercise builds more muscle tissue. Muscles burn fat. Do you see where I’m going with here? The most effective way to burn fat is to use as many large muscle groups as possible when you exercise. Now this can be a real heart-pumper like mountain climbing squats, or a simple balancing exercise. The level of intensity depends on your current condition and the condition of your girlfriend.
You can have fun with it. Make more dates exercise dates. Speaking of mountain climbing, have you ever climbed a wall? Many mega sports stores have rock climbing walls and it’s a blast. If you’re lucky enough to live where it’s summer, give two men a chance to go kayaking. you get the idea.
Of course for this to work you really have to like this girl because it is going to take just as much effort from you as it does from her. But then those exercise dates in its place might make it all worth it.
Source by Rachel Willson
