When it comes to losing weight, there is no part of our body that we worry about more than our stomach. I think that’s the first thing people see when they decide to call you fat. Not fair at all but hey, the world is cruel like that.
If you want to lose belly fat, then you have to do a lot more than just crunches. Even cardio exercise will go a long way in ensuring that your waistline knows who’s master. Try working your abs and doing cardio at the same time. This will give your body even better benefits when it comes to burning fat. Don’t forget that the body needs oxygen to burn this fat and the only way to get it is through a healthy heart.
Secondly, you have to be sensible about the type of exercises you decide to do to reduce your bulging belly. Make sure you look at the most effective exercises and then choose to do them because otherwise you are going to be wasting time.
In the end, you still have to look at what you’re going to do. You’re basically doing nothing if you’re not watching how you eat. Pick the right foods and stick with them and you’ll be fine. The results will be visible in a very short time but still you have to be patient.
Source by Alec Faust
