You can take whole fruits, blend them with the pulp or extract their juice. Juicing is the process of squeezing juice from a fruit or vegetable without the pulp.
When juicing, you are restricted on food groups and probably calories. Many people doubt the health benefits of juicing.
However, if you are looking forward to losing weight, juicing is a great way to achieve your objective quickly. This is especially true if you juice vegetables and cut down on fruits with a high sugar content, such as mangoes and bananas.
health benefits of juice
1. Drinking juice ensures absorption of more nutrients in the body. This is because the body does not need fiber to digest it. When you juice, the nutrients go directly into your bloodstream. Hence juicing ensures effective absorption of nutrients without having to eat a lot of vegetables during the day.
You can consume many types of vegetables by drinking 2. juices. You can juice carrots, kale, spinach, celery, and more. There are lots of cuisines and options; You are limited only to the vegetables and fruits available to you.
3. Juicing can improve digestion by introducing healthy enzymes that help the gut function optimally. The introduction of good bacteria into the gut and the removal of toxins improve the health of your overall body. Vegetables and fruits are rich in prebiotics that introduce healthy enzymes and bacteria to the gut.
4. Drinking juice reduces high cholesterol level in the body. When juicing, you significantly reduce your intake of high cholesterol foods and your body turns to fat for energy which lowers cholesterol and overall body fat percentage. But it is not the juice itself that lowers high cholesterol; It’s an overall change in diet! Avoid consuming fried foods and unhealthy fats.
5. Juice helps detox the body. It removes toxins from the intestine and replenishes it with nutrients. Drinking juice gives your digestive system time to rest because the fiber that the intestine needs to digest is not consumed.
juicing and weight loss
In a study to show whether drinking juice could lead to weight loss, 20 healthy participants consumed 6 bottles of different juices a day for three days. After three days, the participants lost an average of 1.7 kg. Two weeks after the cleanse, it was found that they weighed an average of 0.91 kg less than before.
Juicing is effective in aiding weight loss; And it works even better when accompanied by a complete change in diet. You should also involve more in physical activity and avoid a sedentary lifestyle.
There are many juice blends or recipes that you can use when juicing. You can choose to do juicing along with diet: only juice for a certain period of time or take them with supplements. However, it’s important to note that juicing is not a long-term solution to weight loss or staying healthy. It should be done occasionally to improve gut health or aid in weight loss.
Source by Mathenge Kabui
