Identify Organic Food: Our food and drink helps in the development of the body. Although people have started being very careless about food for the last few years, but after Corona, people have started to understand a lot about how important it is to stay healthy. Now people are giving importance to nutritious food. In such a situation, people are moving towards organic food and chemical free food items. This is necessary to stay healthy. Nowadays people have started eating organic food. This is not a trend, but it is the right way to eat things in a healthy way and keep them healthy. Let us know what is organic food and how to identify organic food?
What is organic food?
First of all, you should understand the word organic. Organic is a kind of process, in which food items are prepared without any artificial pesticides and fertilizers. People who do organic farming use nets to protect the crops from insects and diseases. In agriculture, other types of natural fertilizers are used like cow dung manure. Whereas harmful chemicals, pesticides and fertilizers are used in non-organic foods. These types of foods are causing a lot of harm to health. If you want to start organic farming, then for this you have to leave farming empty for at least two years. So that the pesticide is completely eliminated.
How to identify organic food?
You cannot find out which food is organic and which is chemical in nature just by looking at it. By the way, organic foods are certified. Sticker or organic is written on such food items. If you eat them, you can know by taste. Organic vegetables cook quickly and spices have a strong aroma.
Why is organic food beneficial?
1- Organic food is prepared without any harmful ingredients which are very beneficial.
Many minerals like anti-oxidants, vitamin B complex, protein, calcium, zinc and iron are found in organic food.
3- Eating organic food reduces the risk of diseases like migraine, heart diseases, diabetes and cancer.
4- Eating organic food strengthens the immune system, which protects the body from many diseases.
5- By eating organic food, the skin glows and obesity is reduced.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Unhealthy Foods for Kids: Never give these things to children in a hurry for lunch, health may have to suffer
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