True healthy cooking means cooking food in such a way that all its nutrients are intact and it is free from all kinds of toxins. To achieve this, the first step would obviously be to choose the right ingredients – completely natural, organic, unprocessed and rich in nutrients. The second step is even more important – cooking these ingredients properly.
Most people are good at choosing healthy ingredients, but not everyone uses the healthiest cookware—one that’s 100% non-toxic and preserves delicate nutrients by cooking with food-friendly heat. It should also stop the steam leaving the food as this steam is water soluble nutrients.
Our ancestors used pure clay pots for cooking, no wonder they lived a life with far less health problems than us. Today, traditional metal and ceramic utensils are widely used for cooking which are becoming extremely harmful to our health. Metal and ceramic cookware removes metal and chemical toxins that react with the nutrients in the food and form compounds that accumulate in the body. When this happens over a long period of time, it affects the body at the cellular level and starts damaging the organs. This contributes to causing common diseases like diabetes, heart problems, blood pressure and life-threatening diseases like cancer. This is probably the reason why the richest people face the most health issues, as they have access to the most expensive cookware made of ceramic and non-stick cookware with harmful coatings.
Thankfully it’s still possible to get cookware that’s just as healthy as the ones our forefathers used. Made from all natural pure clay, the glassware cooks without contaminating the food and preserves all its nutrients. ‘Unglazed’ because all types of glazes and enamels are full of chemicals which make the food poisonous during cooking.
Pure soil is the best quality of soil, also known as primary soil, which is harvested from non-agricultural and non-industrial lands after testing the samples for all kinds of toxic substances. After getting the raw material, the next step is to make cooking utensils without using chemicals. Any mechanized process requires the use of chemicals, so the best way to make pots and pans from pure clay is to use the age-old method of throwing clay on a potter’s wheel and using skilled hands to shape it into a usable vessel. have to give. The process is tedious but well worth the effort because it’s the only way to make the healthiest cookware.
The pot thus made is free from toxins and retains the nutrients of the food so whenever you cook in a pure clay pot you get the healthiest and most nutritious food!
Source by Sharon Ray
