Healthy dieting isn’t about following a strict nutrition philosophy, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible, all of which can be achieved by learning some nutrition basics and incorporating them in a way that helps you lose weight. Works for you while you do.
Often all it takes is a change in your lifestyle, your mindset, and your diet to make a big difference. One specific problem that leads to obesity is the food we eat. More often than not, we choose to eat delicious unhealthy foods instead of fresh fruits and vegetables. If you want to try something different, here are five tips that you can rely on if you want to stick to a healthy diet plan.
1. Learn not to overeat
It is a very good habit to learn to stop eating when you are not hungry. Often people become fat because they cannot control their appetite. It doesn’t matter whether you eat 3 or 6 times a day. You can eat 6 meals per day and still lose fat. What’s more important is what you eat, and how much you eat. If you eat McDonald’s six times a day, you will not lose weight.
But if you eat 6 meals per day of whole, natural foods, you’ll still burn belly fat and lose weight quickly. Whole, natural foods include fruits, vegetables and raw nuts.
2. Don’t Skip Meals
Skipping meals will actually lower your metabolism because your body thinks you’ve entered starvation mode and will try to conserve whatever it has. If you are looking to lose weight, this is something that will not help you at all.
3. Choose Good Carbs
Learn how to replace white rice with whole grains such as brown rice and other fiber-rich carbohydrate sources ideal for weight loss through healthy eating. Plain white rice is low in vitamin E, thiamin, riboflavin, niacin, vitamin B6, folacin, potassium, magnesium, iron, and dozens of other nutrients. Additionally, the dietary fiber contained in white rice is about a quarter that of brown rice. This is a form of healthy eating plan that you can incorporate into any weight loss program.
4. Choose Good Fat, Not No-Fat
The human body uses fatty acids to do everything from building cell membranes to performing vital functions in the brain, eyes and lungs. We should all be increasing our intake of healthy omega-3 fatty acids, which we need for body functions such as regulating blood clotting and building cell membranes in the brain. The best sources are fatty fish such as salmon, herring, mackerel, anchovies, or sardines, or some cold-water fish oil supplements. Canned (albacore) tuna and lake trout can also be good sources, depending on how the fish were raised and processed.
If you’re concerned about your weight issues, instead of avoiding fat in your diet, try replacing all bad fats with good fats. This may mean replacing some of the meat you eat with beans and legumes, and using vegetable oils instead of tropical oils, which contain more saturated fat. Unknowingly you are using a healthy diet plan.
5. Limit Sugary Foods
Sugar is added to many types of foods. By getting rid of soda and juice — and even Starbucks coffee loaded with sugar — you can cut 500–1,000 calories per day from your diet. This alone will lead to a weight loss of 1-2 pounds in a week.
Source by Amanda Gibbs
