How would you like to follow a healthy diet for weight loss?
Have you ever thought about the side effects of weight loss surgery and diet pills?
If you have, then you have come to the right place at the right time.
With a healthy diet weight loss plan you will feel better, look beautiful, adopt a healthier lifestyle without any surgery, without pills. It’s also easy to do with great results and includes real foods.
A healthy diet weight loss plan is all about consuming a balanced diet in the right way. Here is how you do it –
1. First think deeply about what I am going to say in the next sentence. If you fully understand what this means, you will go miles ahead in losing weight while feeling better. Researchers have observed that you eat based on five basic instincts – hunger, satiety (meaning how satisfied you feel after eating), availability, familiarity and variety. So you must have direct or indirect control over these five basic instincts and then you can also control what and how much food you eat. So next time you go to the freezer, keep those high-calorie foods out of reach (even better if you don’t have them at all) and add high-fiber foods, fresh vegetables, non-fat dairy products to your diet. Keep in front (based on controlling the basic instinct number 3).
2. The next step would be to choose the right kind of foods. Making them a daily part of your life will build a lifelong healthy lifestyle. Make a habit of protein in every food you eat and reduce all fat and sugar foods. Start your lunch or dinner with a salad or vegetable soup and then a carbohydrate followed by protein. Finally, eat 1/2 cup of whole grain carbohydrates (such as rice, pasta, beans). With this, you will get satisfaction in eating, as well as being completely healthy, weight will also be reduced.
3. Take this type of protein rich foods 4-5 times daily and keep a gap of three hours in between and do not eat anything at that time.
4. Learn to calculate how many calories you’ll need to reach your next weight loss goal. Using a calorie calculator, let’s say you find out that your daily metabolic rate is 3500 calories. This means that your body needs the same amount of energy to run on a daily basis. If you burn 150 calories daily through exercise, then add those calories to it. If you want to lose 2 lbs in a week, you must eat 100 calories less than your metabolic rate plus exercise calories. So it means that you will consume 1700 calories of food per day.
If you can follow these simple tips, you are sure to lose weight with a healthy diet plan. I wish you a good healthy lifestyle to lose weight with healthy diet plan and have a better social and personal life.
Source by Sudip Kr Dutta
