Because of doing this, finding healthy food, eating it, and living a long life is not science fiction. However, this is science. Everyone tries to give you advice on how to eat right, but the simple fact is that almost no one understands what happens inside your body when you buy and eat healthy food. Details on the subject are available for those who want to know. For those of you who want simple rules without any fluff or description, read on.
1) Eat whole food. People say “whole foods” all the time, but no one stops to think about what that means about healthy eating. That’s what it means to eat foods that weren’t grown in a lab and haven’t been taken apart and put back together. So no dehydrated-dehydrated potatoes, no homogenized milk, no flour, no sugar, and absolutely no corn syrup, high fructose or otherwise.
2) Eat foods as close to their natural state as possible. It sounds a lot like “eating whole foods,” but it’s a supplement regimen. Not only should your meals be complete, but they should be fresh, and cooked as little as possible. For millions of years, humans ate whatever they hunted and gathered without the benefit of a stove and oven, much less a food processor and blender. Evolution hasn’t had a chance to ‘catch up’ to modern equipment: we still digest food in the same way our ancestors did. It doesn’t mean “don’t bite your red pepper” or “don’t eat paneer because it’s not raw milk”. These are still healthy foods; It’s okay to eat them. Just eat your vegetables on a low steam or eat your meat almost too raw. Your body will get so much out of them, you will feel the difference.
3) Don’t eat anything you can’t buy. That is to say, if you can’t afford a bag of pure sodium erythorbate or a large piece of hydroxypropylmethylcellulose, you shouldn’t be eating anything that contains those ingredients. it’s not healthy. When eating, you should fill up on ingredients that have been created by nature, not a laboratory.
4) There are only 2 groups of food: things that move, and things that grow. In other words, if it’s clearly not a plant or animal, don’t eat it. You should try to eat equal amounts of each of the two food groups, and each has one additional rule to pay attention to:
5) In the “things that move” food group, you should try to get roughly equal amounts of fat and protein. This goes directly against the ‘fat-is-bad’ propaganda, but it is clearly true.
6) Of the “things that grow” group, you must intentionally eat different colors of plants every day. Veggie colors are caused by various substances in the plant; Each substance represents a group of nutrients. Your body gets nutrients from meat, but not as much as it does from fresh fruits and vegetables, so it’s important to get variety — you don’t want to overload on some nutrients and skip others, it’s important to eat healthy. Not there.
These rules are easy to read, but hard to follow. helps a lot to consider food In a way that makes your body fall in love with you. Many factors, from the social to the chemical, lead you to eat the high-carbohydrate, highly processed American diet—but it also increases the risk of diabetes, heart problems, infertility and impotence, and even cancer-stricken American mid-life. leads to Eating healthy food can help you live and feel good.
Source by Michael Danielson
