Making healthy food choices can be difficult, especially when we’re surrounded by junk food everywhere: fast food drive-thrus on every corner, treats at the office, social events brimming with unhealthy foods, and everything in between. But, with a little practice, you can make healthy food choices! This article is going to outline 3 steps to take the next time you are faced with a food choice.
1. View the content
One of the most important aspects of healthy eating is paying attention to the ingredients that are used for the foods you are eating. Stay away from foods that contain sugar, white flour with high amounts of unhealthy fats, preservatives, chemicals and high levels of sodium. Focus your diet on foods that are in their most natural form, as they contain the highest levels of nutrition.
2. Always keep healthy food with you
You never know when you’re going to need a snack, so it’s a good idea to have healthy options available at all times. Keep some non-perishable treats in your car, items like nuts and dried fruits are great. Keep healthy snacks available in your desk drawer and in the fridge in the break room. Take an apple with you while leaving the house.
3. Remember It’s OK to Say No
Many people find themselves eating unhealthy foods because the food is free or they are in a social situation where everyone else is eating unhealthy foods. If you find yourself in one of these situations, remember that it’s okay to say no. Most friends and family will understand why you’re eating other foods, just explain why you’re eating healthier and they’ll be supportive of your decision.
One of the best defenses you can take to keep you on track with your healthy food choices is to create a plan ahead of time. Remember the 3 steps you need to follow, and stick to the plan the next time you’re faced with a tough food choice.
Source by Becki Andrus
