Food is something that supplies essential nutrients as a source of energy for body activity, and as structural material for every cell of the body while nutrition is the science of food and the way the body uses them. can be defined as For a healthy body, one must get good nutrition found in a variety of food items rich in nutrients like carbohydrates, proteins, fats, minerals and vitamins. Good nutrition and a balanced diet help your child grow up healthy.
Providing healthy food for the family is a tough job as a parent due to the busy schedule. Makes family meals fun and exciting to improve nutrition and encourage healthy eating habits. For your child, you can prepare foods like dried fruits or vegetables like peas, cubed carrots, or corn and make it fun by allowing them to count those foods. It can be used as part of fun learning activities. Your child will eat healthy food while playing fun learning games with food. In addition, make sure you serve a fruit or vegetable at every meal for the whole family and serve lean meats and other good sources of protein, such as fish, beans, eggs or nuts. Parents should spend time preparing healthy meals instead of creating sick children.
Make yourself an example. One of the best ways to encourage your child to eat healthy foods is to be a role model for them. Take healthy and nutritious food with them. Children usually follow what adults eat on a daily basis. If you eat unhealthy foods like candy, potato chips, and soda or drink soft drinks at every snack, they may be mimicking the foods you eat. What you should do is eat fruits and vegetables and tell them the importance of these foods in our body. Kids pay attention to your food choices and follow you as an example.
Make regular family meals enjoyable and positive by eating together as a family. Avoid making comments about the amount or types of foods your child consumes. This actually reduces children’s acceptance of new or different foods. Never use food as a reward or bribe.
Involve your kids in preparing meals while teaching them the nutritional value of different foods. Let them decide what to make for dinner and choose the food for their lunch box. Some may also want to buy ingredients and prepare meals. Also, teach them how to read food labels and understand what to look for.
Source by Ethel Lazo
