We are what we eat! I’m not sure who said that, but what did they really mean? Perhaps this simply translates to users who become obese consuming burgers, pizza, hot dogs, and everything branded with junk and convenience food labels, who suffer from all the diseases that obesity can throw up. On the other hand, one who eats healthily and in moderation is an active, slim and naturally healthy soul, who often enjoys good health. Well, whatever it means and whoever said it, it probably isn’t that important, but if we care anything about ourselves and our general health, knowing what healthy foods to eat and how to eat them is important. Food is paramount.
So, what fuel and nutrition do you eat? I hope you are not (or used to be) like me, who was a sugar feast, salt crunch, fat chewy food junk. I ate anything and everything that was potentially harmful to general health and wellbeing, but I had a very fast metabolism as a youth, and due to ignorance, I remained slim despite my diet. There was no risk to my health.
Little did I know that cholesterol can build up regardless of people’s physical size, and recently I discovered that there are a number of foods linked to cancer, stokes, fatigue, and digestion. Oh I could go on but this short piece is not about me and my lot but more to promote the benefits of healthy foods to eat in general.
With the explosion of information on the internet in recent years, it is not difficult to do a little research and find out what are healthy foods to eat and what are not, but the major problem most people face is healthy eating, healthy eating, and controlled eating. is doubled. Firstly, many people believe that the selection of healthy foods to eat is limited in choice and quite tasteless. Secondly, there is a misconception that eating healthy means you walk around half-starved most of the time and it is this latter belief that prevents people from forming new and nutritious eating habits. Both the above views are wrong. It may have been years ago, but never before has there been more variety, flavor, and filling foods from a health camp.
If you check out any of the latest developments, from the South Beach Diet to Weight Watchers eating plans, and anything in between, you’ll certainly be amazed at what you can eat and get away with nowadays. Are. Technology has really given us a plethora of great new healthy foods to eat, while at the same time maintaining a diet that is free of harsh additives, preservatives and used calories.
With obesity becoming an increasingly common problem in the Western Hemisphere, there has never been a greater need for us to take care of ourselves and our loved ones when it comes to food. One of the best things about following a healthy eating plan is that you’ll get all the daily fiber, antioxidants and protein your body needs, but even if you don’t want to stick to a plan, Even then it’s a good idea to know what you should be eating on a daily basis, and perhaps more importantly, what you shouldn’t be eating.
Habits and routines are rarely easy to change, and this is especially true with regard to eating. Yes, the ideas are simple but the implementation and sticking with it is not, and you really need it to work. All I can say is that since the day I decided to change the way I ate and learned what healthy foods to eat, my life has never been better. I have more energy than I ever have, I am more determined, my skin has improved, and my outlook and outlook on life has completely changed for the best.
How are you? Are you ready for a new and healthier lifestyle?
Source by Andy Maingam
