No doubt, gaining weight is as difficult as losing it. Having a good body and a healthy weight is important for living a long and healthy life. And if you are one of those lanky people who are struggling to put on a few extra pounds, then this article is for you. Here we are sharing the list of food items that you can include in your diet which can make you gain weight in no time without any adverse effect on your health. So, let’s take a look.
- Protein Smoothie: If you want to gain weight, you should increase the amount of protein in your diet (as per the amount recommended by your dietician). And drinking a protein smoothie is one of the easiest and tastiest treats you can give yourself that not only helps you achieve your weight gain goals but also satisfies your cravings. Try making some homemade protein smoothies with some natural fruits to get the benefits in real time.
- Dairy products: Milk, paneer, egg, curd, butter and more are some of the dairy products that you need to include in your diet. They are high in calories and help you to put on weight easily. Hence, make sure you include them in healthy amounts with expert advice to reap their real benefits.
- Rice: Rice is a low-carb food which is again one of the easiest ways to gain a few extra pounds without much effort. If you want to see quick results, make sure you consume a bowl of rice regularly.
- Nuts and Nut Butter: Nuts and nut butters like peanut butter are undoubtedly a high calorie food which is the perfect way to include them in the diet if you want to gain some healthy weight. These are healthy and have enough nutrients for your body to function properly.
- Starchy Carbs: Starchy carbs help you put on a healthy weight. Include potatoes, quinoa, oats, corn, beans, and legumes, squash, buckwheat, etc. and within a few days you will see results that will surely amaze you.
- dark chocolate: It has a high-calorie density and therefore, may have some positive effects on your weight gain goals. Make sure you add in healthy amounts and if you have any other health issues, consult your doctor first.
Eating more calories than your body needs is the only secret to weight gain, keep this in your mind and follow a healthy diet plan that will help you achieve your goal in no time.
