Do you want to lose weight with healthy recipes but don’t feel like following a strict diet for months. Do you secretly hate diets but want to feel better about your body?
So you are probably looking for an easy way in which you can enjoy your food but still shed those extra kilos. Healthy recipes from this article will help you lose weight within a week. Of course, we do it in a healthy way so that those kilos really stay away.
Use the advice and healthy recipes and make sure you lose weight in no time. This is possible without following intense training regimens or without constantly starving yourself. Amaze your friends and family with your new figure.
They will be amazed and wonder how you did it. You’ll glow with confidence and feel completely at ease again. Learn in this article how you can slowly lose a few kilos in a week.
As you learn more about sports and exercise and what healthy recipes you can prepare for yourself, you know exactly how to make sure your body looks toned and fit again.
Healthy eating is essential to lose weight and maintain it. Many people who are overweight don’t just eat too many calories, they eat the wrong kind of calories.
There is no best way to lose weight
You cannot solve a problem by fighting its symptoms. On the contrary, you need to solve the cause of the problem. Only then you will be able to face the problem. Many people are unable to address the cause of their weight problem, which means that losing weight is not always possible.
Many people spend hours in gym training, but their weight is not reduced. You may be surprised but it is not necessary to spend hours in the gym. What you have to change is your diet.
It is important to eat healthy, consume fewer calories and keep moving. It doesn’t have to be an intense sport, it can be climbing stairs, cycling or even walking.
to solve this problem
The problem with overweight people is that they get the wrong calorie surplus. Not all calories from your diet have an effect on being overweight.
Research from John Hopkins University (2011) showed that calories from carbohydrates cause more weight gain, as opposed to calories from fat and protein.
If you want to lose weight, eating fewer carbohydrates and replacing them with healthy fats and proteins is essential. Maybe you don’t know exactly what you will be eating. Not to worry, later in this article, I share with you several recipes so that you know what you can actually eat.
burning calories
The moment you start eating the right calories, losing extra weight becomes much easier. Many people believe that cardio training is the best way to lose weight.
However, cardio workouts are not the best way to burn calories. For example, if you run for five hours, you only burn off one Big Mac. The disadvantage of many cardio sports is that you put a lot of stress on your muscles.
This stress causes terrible injuries. This type of exercise leads to a feeling of hunger after exercise which will make you eat more again.
Then in a short period of time, you get the same number of calories as you just burned. Then you trained for nothing. Most people also do not like to sweat for hours on the treadmill.
Going to the gym is a challenge every time. Do you also want to proceed in an easy and simple way?
active lifestyle
An active lifestyle is a better way to burn calories. You can do this very easily by doing more exercises in your daily life. From now on go shopping by bike instead of car, don’t watch TV in the evening but walk and take stairs instead of lift.
Our body needs to move every day. Through an active lifestyle, your body will burn more calories. By making it a daily part of your day, it’s easier to maintain your weight and feel comfortable.
exercise every day
Make a habit of exercising in the open air for 15 to 30 minutes daily. Do these chores before starting breakfast Go by bike as much as possible and always try to park your car within a 15-minute walk.
Try to teach yourself not to sit still for more than 30 minutes. At work, you can do stretching exercises or take a short walk near the printer. Always end the day with a half hour evening walk instead of watching TV.
what are you going to eat?
Before the week begins, there are a number of things that you need to bring into your home.
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coconut oil
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extra virgin olive oil
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winter carrots
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Onion
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salmon
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Garlic
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eggs
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Broccoli
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red boil
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sour cabbage
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avocado
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walnuts/almonds
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Fruit
weekly schedule
monday:
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Breakfast: Pour coconut oil in a pan and fry 2 eggs, 1 onion and 1 garlic clove in it. Include 1 avocado and a little extra-virgin olive oil in your diet.
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Lunch: Carrots with two boiled eggs.
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Evening Meal: Salmon cooked in coconut oil and steamed broccoli. Before eating, add a little extra-virgin olive oil.
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Snack: Walnuts, almonds, carrots
Tuesday:
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Breakfast: 2 eggs baked in coconut oil with a handful of spinach. Add 1 onion and 1 clove garlic to it. Drizzle a little extra virgin olive oil over the dish before eating.
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Lunch: Make a salad loaded with avocado, cucumber, tomato, and spinach. As a dressing, you use extra virgin olive oil with a squeeze of squeezed lemon.
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Dinner: Herring with cooked red cabbage. Pour a little extra virgin olive oil over it.
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Snack: Walnuts, almonds, carrots
Wednesday:
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Breakfast: Heat coconut oil in a frying pan and add 2 eggs, 1 onion and a clove of garlic. Add avocado and a dash of extra virgin olive oil.
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Lunch: Make a loaded salad of spinach, cucumber, tomato and smoked salmon. Make a dressing of squeezed lemon, balsamic vinegar and extra virgin olive oil.
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Evening meal: Cauliflower with meat fried in coconut oil.
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Snack: Almonds, walnuts, carrots
Thursday:
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Breakfast: Have breakfast with scrambled eggs, 1 onion and a clove of garlic. Bake them all in coconut oil. Add a dash of extra virgin olive oil.
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Lunch: Enjoy a salad with shrimp, avocado and drizzled with extra virgin olive oil.
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Dinner: 2 scrambled eggs and steamed broccoli.
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Snack: Carrots, vegetables, walnuts and almonds
Friday:
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Breakfast: Bake 2 eggs with coconut oil and add garlic and a clove of onion. Finish your breakfast with avocado and extra-virgin olive oil.
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Lunch: Carrots and a boiled egg
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Dinner: Smoked salmon, sauerkraut and fried leeks
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Snack: Vegetables, walnuts and almonds, fruits.
Saturday:
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Breakfast: Today you have breakfast by frying 2 eggs in coconut oil. Add onion and garlic. Then add some extra virgin olive oil to the dish.
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Lunch: Tossed salad with spinach, avocado and tomato.
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Dinner: Fry Chinese cabbage and pour extra virgin olive oil on top.
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Snack: Vegetables, almonds, walnuts and fruits.
sunday:
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Breakfast: Add a little coconut oil to a hot frying pan. Then fry onion, a clove of garlic and two eggs. Put an avocado on your plate and add a dash of extra virgin olive oil.
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Lunch: Grill zucchini and drizzle with extra virgin olive oil
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Evening Meal: Fried sardines or mackerel and steamed broccoli.
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Snack: Vegetables, walnuts, almonds and fruits.
Source by Jackie Tay
