Keep Your Stomach Cool In Summer Many times people keep consuming things that are eaten in cold even in summer, which creates trouble. In summer, eating hot things can cause stomach irritation and vomiting-diarrhoea. In such a situation, you should take a diet of cold effect. This can reduce the problem of stomach. If your stomach is also getting hot, then eat these foods.
Keep the stomach cool with these things
1- Cold milk- For stomach heat, drink 1 cup of cold milk daily for breakfast. Milk contains calcium which absorbs the heat of your stomach and brings coolness.
2- Banana- If there is heat in the stomach then eat banana. Bananas are high in potassium, which keeps acid under control. The pH element found in banana reduces the acid from the stomach. This makes a smooth layer in the stomach and gives relief from heat. Banana is also rich in fiber, due to which digestion remains correct.
3- Mint- Stomach acid is also reduced by eating mint leaves. Boil some mint leaves in 1 glass of water. Now drink it after it cools down.
4- Basil leaves- Eating basil leaves on an empty stomach will increase the amount of water in the stomach. It also reduces stomach acid. Spicy food with basil leaves is easily digested. Every morning 5-6 basil leaves should be eaten.
5- Fennel- To calm the heat of the stomach, eat fennel and sugar candy after eating. This will calm the burning sensation in the stomach. The problem of acidity also goes away by eating fennel. You can also drink fennel by boiling it in water.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Summer Health Tips: Eating more jaggery in summer can be harmful, consume it in limited quantity
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