Recently on her show, Oprah Winfrey was talking to Dr. Oz about healthy eating and high fiber foods for natural weight loss. In one of the more fascinating elements of the show, the doctor described an experiment where a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results amazed everyone as cholesterol levels dropped by 25%, blood pressure dropped by 10%, and each participant lost about 10 pounds.
Dr. Oz, as seen on Oprah, said that the positive effects of getting enough high-fiber foods would be “almost immediate.” Fiber helps substances move through your digestive system very quickly. He adds, “Bile, when absorbed through the gut, turns into cholesterol. So when you have a lot of fiber in your diet, you suck up bile, and your cholesterol automatically lowers.” It also gets rid of sugar.” , which helps diabetics. And it’s a great tool if you’re looking to lose weight because it makes you feel full. So, having plenty of fiber in your diet makes natural weight loss easier.
I know about the power of a high fiber diet because consuming more fruits and vegetables has been associated with a thirty pound weight loss in a month. Best of all, it’s now even easier to manage your weight with the help of specially formulated health drinks, which I discovered are made from all-natural ingredients like real cocoa and strawberries. It takes about thirty seconds to prepare these delicious shakes. They provide soluble fiber to flush out fats and toxins at a healthy pace. Another benefit is more energy and better digestion than ever before.
What are some good high fiber foods for natural weight loss?
1. Apple
Fuji, Gala, Golden Delicious Pink Lady, Granny Smith and McIntosh apples each provide 5 grams of fiber.
2. Beans
Black beans provide 7 grams of fiber per 1/4 cup of dry beans. 1/4 cup pinto beans have 12 grams of fiber per serving and garbanzo beans top the list with 9 grams of fiber per 1/4 cup serving. Beans are a great tool for healthy weight loss and weight control.
3. Whole Grains
A bowl of shredded wheat, a slice of toast with multi-grain bread, or a bran muffin are healthy high-fiber meal options. Each one can give you 3-5 grams or more of fiber and they’re easy to prepare.
4. Natural High Fiber Drink
Get 5 grams of fiber in a creamy, cold, delicious chocolate or strawberry shake. This healthy fast food that contains soluble fiber makes it easy to prepare and consume.
5. High Fiber Foods in Meal Replacement Bars
A power bar should give you at least 4g of fiber in one serving. If it doesn’t, it’s not worth the calories. There are a lot of options available in that category.
You can eat 11 pounds of fruits and vegetables a day like the people in the experiment seen on Oprah, or you can try adding some concentrated, natural formulas to your diet for a more convenient way to reap the benefits of fiber. Search the internet for natural high fiber foods and you will find that it is easier than ever to get the nutrition you need for natural weight loss.
Source by Cliff Smith
