Many people are following a high fiber, low carb diet without really knowing its benefits and how it works. Most of them believe that while fiber is good, carbs are bad. Although true to some extent, this statement is not really one hundred percent accurate as nutrients cannot simply be described as good or bad. Such a black-and-white approach to nutrition may not be fair for some nutrients. For example in the case of carbs. Carbs aren’t totally bad. And remember, what we’re advocating here is a high-fiber, low-carb diet, not a high-fiber, no-carb diet. There is a whole world of difference between the two.
Carbs play an important role in many physiological processes, especially in acting as fuel for the body. Without carbs, we would feel lethargic and even cranky. The thing to remember is not to eat too many carbohydrates, especially if you do not want to gain extra pounds. This is because excess carbohydrates, especially the starchy kind, are easily stored as fat in our bodies. Too much carbohydrate in the diet can also lead to diseases like diabetes.
What you need to eat more of is fiber rich foods. Examples of fiber-rich foods include vegetables, oatmeal and oat bran, and some fruits. Eating high fiber foods can help with weight loss because it can make us feel full for longer. Fiber also acts as a detoxifying agent, ridding our systems of toxins and accumulated waste products. The recommended daily intake of fiber is between 25 and 40 grams. The typical diet of an average Western person contains less than 5 grams of fiber. If you really want to lose weight and have a healthy and fit body, then you should consider a high fiber, low carb diet. For more information and resources on healthy eating, visit [http://diets.homefitnessworkouts.com]
Source by Erick Ndege
