The Scarsdale Diet is one of the oldest weight loss programs, still followed by millions of dieters. The book “The Complete Scarsdale Medical Diet” was first printed in 1978 and is still available today.
Dr. Herman Tarnower, a cardiologist, began promoting the Scarsdale diet back in the 1950s with a small 2-page handout for middle- to upper-class patients in New York. Tarnower originally began using it as a concise guide for patients who suffered from heath disease and to help manage the symptoms of congestive heart failure. The primary goal was to expedite the process of explaining nutrition and health issues to patients interested in achieving better health through weight loss. Tarnower felt that it was in his best interest for patients with certain health problems to have a written plan and that most doctors did not have the patience to explain in detail ways to better health through weight loss.
By the mid-1970s Tarnawer’s patients passed the pamphlet on to friends, who passed it on to their friends, and so on until a friend finally suggested that he turn his pamphlet into a full-length book. change it. Sam Sinclair Baker was hired to write the book, and its first edition hit book shelves in 1978, becoming one of the biggest bestsellers of all time. In the first 10 months, sales were so good that the book had 21 printings in hardcover. The book was one of the best-selling books of 1979, coming in second only to Erma Bombett with over 642,000 copies sold. Although Tarnower was responsible for the basic Scarsdale Diet, Baker suggested that he include other diet plans that also incorporated these four other plans, including the book “The Scarsdale Diet for Epicurean Taste”, “The Scarsdale International Diet”. “, “The Scarsdale”. The Vegetarian Diet”, and the Scarsdale Money-Saver Diet”.
Overview of the Scarsdale Diet:
Dieters have the option of following the diet for seven or fourteen days, with alternate two-week periods. The dieter must drink four glasses of water, diet soda, or tea daily; This allows the body to flush waste.
Dieters must stick to a strict three meals a day plan without any snacking. They should adhere to grapefruit portion of the diet without substitution of other fruits. Only salt, pepper, vinegar, lemon, herbs, soy sauce, ketchup or mustard and Worcestershire sauce are allowed.
The Scarsdale Diet is designed for rapid weight loss, and is not intended for long-term weight control, but may help maintain the dieter’s ideal weight, with optional one-week and two-week rests.
Benefits of the Scarsdale Diet:
The Scarsdale diet consists of fruits and vegetables combined with low saturated fat, which helps the dieter to slim down and reduce the risk of heart disease and other health risks that come from being overweight. Another factor is the reduced risk of certain cancers along with the presence of fruits, green vegetables and olive oil, which is why the Scarsdale diet is still considered the healthiest diet that has lasted for over 20 years.
Even though the Scarsdale diet is one of the more popular diets available today, rapid weight loss can lead to deficiencies in certain nutrients. For this reason anyone choosing this or any other diet should consult their physician or dietitian for advice.
Source by Marley Martinerin
