Every weight warrior knows these famous diets. If you still don’t know what I’m talking about, below you’ll find explanations.
hollywood style
The calorie limit is 600-800 calories per day. You can find information about what you can and cannot eat on the internet. Hollywood style weight loss program can be done once or twice a year to avoid any harm to health. After each period, you can lose about 5 kg. But whatever you’ve lost will come back fast if you don’t change your whole lifestyle.
Japanese style
This famous diet is done in 13 days. For 13 days you give up sugar, salt, alcohol, flour and confectionery products and drink limited water. All your diet will be strictly dictated by food. You can find the plan of the Japanese-style weight loss program below.
day 1
Breakfast: Black coffee.
Lunch: 2 hard-boiled eggs, salad made from fresh cabbage seasoned with vegetable oil, a glass of tomato juice or one fresh tomato.
Dinner: fried or boiled fish, salad of fresh cabbage with vegetable oil.
second day
Breakfast: Black coffee with dry crust.
Lunch: fried or boiled fish, salad of fresh cabbage with vegetable oil.
Dinner: boiled beef 200gr, a glass of kefir or yogurt.
day 3
Breakfast: Black coffee.
Lunch: raw egg, 3 large boiled carrots with vegetable oil.
Dinner: Apple.
day 4
Breakfast: Black coffee.
Lunch: a large root of parsnip or parsley fried with vegetable oil, apple.
Dinner: Fruit.
day 5
Breakfast: Raw carrot salad with lemon juice.
Lunch: a large fish (500 grams) fried or boiled, a glass of tomato juice.
Dinner: Fruit.
day 6
Breakfast: Black coffee.
Lunch: 500 grams of boiled chicken, raw carrot or cabbage salad.
Dinner: 2 hard-boiled eggs, raw carrot salad with vegetable oil.
day 7
Breakfast: Tea.
Lunch: boiled beef 200 gr, fruit.
Dinner: Any dinner menu from above except Day 3.
day 8
Breakfast: Tea.
Lunch: 200 grams of boiled beef, fruit.
Dinner: Any dinner menu from above except Day 3.
day 9
Breakfast: Black coffee.
Lunch: Half boiled chicken, fresh cabbage or carrot salad.
Dinner: 2 hard-boiled eggs, a glass of salad made from raw carrots with vegetable oil.
day 10
Breakfast: Raw carrot salad with lemon juice.
Lunch: a large fried or boiled fish, a glass of tomato juice.
Dinner: Fruit.
day 11
Breakfast: Black coffee.
Lunch: one raw egg, three large boiled carrots with vegetable oil, 15 grams of hard cheese.
Dinner: Fruit.
day 12
Breakfast: Black coffee with dry crust.
Lunch: a large marrow fried in vegetable oil, apple, black coffee, dry crust.
Dinner: 200 grams of boiled beef, a glass of kefir or yogurt.
day 13
Breakfast: Black coffee.
Lunch: hard-boiled eggs, salad made from stewed cabbage seasoned with vegetable oil, a glass of tomato juice.
Dinner: Boiled or fried fish.
day 14
Breakfast: Black coffee.
Lunch: boiled or fried fish, salad of fresh cabbage with vegetable oil.
Dinner: 200 grams of fat beef, a glass of kefir or yogurt.
The information above can help you lose 5-10 kg (10-20 lb), some people can manage to lose 20-30 kg (40-60 lb) in 3-4 months. It affects a lot, but as we already know it is not difficult to lose weight but to keep it small. After discontinuing a diet program, 30–50% of the weight is lost in the first year if the person is not careful. A diet greater than this is difficult to maintain and may lead to the development of ketosis, dryness of the skin, hair loss and, in 25% of cases, cholelithiasis.
What about fasting days? Fasting days are perfect. But only if you do them no more than once or twice a week. You can lose 500 grams to 1 kg on one fasting day. It is very convenient to use them if you know that you eat quite a bit every day and cannot change it. There are seven days in a week, it is okay to make any one of them a fasting day.
Is it possible to lose weight on only one fasting day and not cause any harm to your body? just no.
Source by Selin Bora
