While it is true that you should allow yourself physical exercise and workouts to stay in shape, you don’t need to spend hours in the gym do so since health and fitness experts point out that your body doesn’t do the work of catabolizing the fat and muscle anabolism you’re exercising. In fact, it does the work when you’re at rest, so if you spend more time exercising during the day, you’re giving your body less time to rest and recover, so planning your workouts effectively is key. to build a stronger body. .
Mornings are the best time to exercise as it causes carbs and fats to be metabolized faster, but if you’re too lazy to go out and grind, we’ve got you covered with these home workout tips on easy ways on how you can complete 3-4 exercises. at home and 3 fitness products you need. In an interview with HT Lifestyle, Krishna Chandak, co-founder of TEGO Fit, shared: “A home workout doesn’t have to be too complicated in terms of equipment. A lot can also be achieved with minimal training accessories.” According to him, the three essential products that contribute to an effective and complete home workout are the following:
1. Yoga Mat: A yoga/workout mat is an effective tool for any type of training style: from a basic mobility regimen to advanced calisthenics moves, the mat serves a purpose for them all. That said, not all rugs are created equal. When shopping for a yoga mat, there are a few things to keep in mind. First of all, the mat grip should provide a firm grip not only for the palms of the hands, but also check if the mat has a tactile surface for a solid base. Second, identify a mat that fits your body size, be sure to check the length and width. Third, the thickness of the carpet. A mat that is too thick could make you unstable, making it difficult to maintain a posture, while a mat that is too thin can be a problem if you are very concerned about pain in your knee or elbow joints. Thicker mats tend to be heavier and can affect portability.
2. Resistance bands – A complete and well thought out training program is incomplete without some form of resistance training. Resistance bands are a great way to strengthen/stretch muscles, whether for aesthetics, athletic performance, or physical therapy. All muscle groups can be effectively stimulated with the help of resistance bands. They also aid in core stabilization and strengthening by providing different levels of resistance at different points in the range of motion.
3. Jump rope – When it comes to cardio exercise, the jump rope is second to none. You won’t need a lot of space either – the jump rope can be used within the confines of your home or outdoors. If you’re just starting out, keep these three things in mind: quality ball bearing system to ensure easy movement, grip handles that are sweat resistant, and adjustable length.
Gigi Bedi, fitness trainer and owner of The Space Fitness in Mumbai, weighed in on her experience and shared tips on easy ways on how you can complete 3-4 workouts at home:
1. Do not train without purpose – It can be easy to get access to free online tracker exercise videos and IG fitness, but if you use them without structure, you’ll never get the results you’re looking for and you may even end up harming yourself. Start a well-designed training program that progresses over 4-6 weeks toward a clear fitness goal
2. If you can, train with a trainer – Whether it’s group exercises, personal training, or prescribed workout plans, working out under the guidance of an expert will make a world of difference for faster results. A trainer will be able to teach you proper form, keep you safe, and increase training intensity or modify your workouts when you’ve hit a plateau. You can’t get this from random training.
3. Don’t be afraid to lift weights – Endless cardio will get you nowhere. Human beings need quality muscles to move better, be free from pain, build strength, and improve immunity (to name a few benefits). After a point, your bodyweight and resistance band workouts will stop working. So invest in a good set of dumbbells and heavy kettlebells and get a complete training program that includes resistance training along with high intensity and mobility training.
4. Your total activity throughout the day is just as important as your training. Often underestimated for its simplicity, but walking more is the easiest way to improve your health. Find easy ways throughout the day to increase movement between your daily activities. You will not regret.
It’s important to keep in mind that it’s not the workout you do at the gym or at home that matters, but what you do the rest of the day. The food you eat throughout the day, the thoughts you feed your mind, your stress levels, your smoking or drinking habits, and the quality and quantity of sleep and rest you give your mind and body all add up to your diet. health and fitness.
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