Are you in a hurry to lose weight fast? It’s easy to say goodbye to 10 pounds of excess weight with these simple dieting tips and tricks. Be aware of the foods you eat and be sure to include fresh, healthy and — most definitely — good-tasting foods in all of your meals, snacks, and treats, including fruits and vegetables.
If you follow these simple tips you will definitely lose weight or give a boost to your diet program. The plan is so flexible and well-balanced that you won’t need to make any sacrifices and can use it for as long as you need (or want) it.
1- Write down everything you have, whether it’s food or liquid, and the amounts of everything (just an estimate) on a notepad. Don’t waste your time trying to count calories; no need for that! You’ll find that by being more aware of what you’re eating, it’s easier to program your meals with healthy, appropriate foods.
2- Cut your fat consumption in half. It’s really easy – just start using half the butter, salad dressing, frying oil, etc., that you use on a regular basis. It is also important that you reduce your intake of sugars, such as cookies, sweets, chocolates, ice cream, etc., to twice a week (not more than three).
3- Include low-fat protein sources in your diet, such as fish, poultry, light yogurt, white cheese, skim milk, beans, etc. Every other day you can include some eggs, red meat and nuts. ,
4- To increase your fiber consumption and reduce your fat intake even further, you should reduce all meat (red or white), cheese and other milk derivatives at least one day a week and instead only eat vegetables, Beans, whole grain products and fruits should be eaten. Talking about milk, always prefer low fat milk products like skim milk, low fat paneer and light curd.
5- Must have fruits at least twice a day, mid-day and mid-afternoon as a snack or dessert. Always choose fresh fruits in season.
6- Drink plenty of water and avoid soda, even diet soda. Preferably ice water to tune up your metabolism and heat the water to burn more fat and you can add some flavor with a twist of lemon.
7- Vegetables should be included in your lunch and dinner. If you’re still hungry, eat some more! Whole grains should also be present in your diet as much as possible. They’re a great source of fiber and will give you a more full feeling, in addition to helping with your digestion.
8-Chew the food and then eat it after chewing some more. In addition to helping with your nutrient absorption and digestion, it will help you eat more slowly. Eating slowly gives your body enough time to tell you when you are satisfied. Speaking of chewing… give preference to food that can be chewed, such as fruit over juice.
9- There is something strange here; If you’re feeling hungry while shopping for food, you’re more likely to buy foods with more calories. So it is better to plan your meals (and your shopping list) in advance and stick to it. Remember, never go shopping hungry.
10- Never (…and I mean never!) watch TV while eating. It is well known that we tend to overeat while watching TV and this is because we are not conscious enough about what or how much we eat. Keep this in mind: whenever you eat food, just eat it.
So there you have it…
…a very simple plan that you can use to lose 10 pounds in your belly fast without any hassle or sacrifice. Now, this is not a complete program or the Holy Grail for everyone’s weight loss needs. In fact, this is just the tip of the iceberg of everything you can learn about losing weight and getting fit.
Source by Jules Redicce
