We all want to have a good looking and healthy body. Unfortunately we all store fat, we store fat in many places. The abdomen and hips are the places where it accumulates the most. Stomach is one of the biggest problem areas.
Plus, it gets in your way and your clothes no longer fit, making it one of the most unhealthy places for fat to store.
Belly fat is dangerous because it increases the chances of getting diseases like diabetes and heart and vascular diseases. Do you have belly fat and want to burn it? So read this article so that you know what to do to get rid of it.
How can you burn that belly fat?
One of the problem areas where many people want to lose fat is around the belly. Is this what you want too? There are many advertisements on TV or on the internet that promise you a tight stomach. Promises don’t always get you rid of your belly fat. Don’t fall prey to advertisements like:
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Train your abs for 8 minutes a day for tighter abs
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Superfoods That Help You Lose Fat
Do not fall prey to the above advertisements. These products or training are not going to help you burn your belly fat. It is often absurd. After reading this article you will know how to reduce obesity. I want to share this information with you, but for this you have to do the work yourself.
the truth about abs
If an ad comes along that promises you to grow tight abs in a week, you know it’s bullshit. A short workout isn’t going to help you transform your body to a great extent.
It takes a lot of training and hard work to accomplish this. It doesn’t last overnight. You must be ready to work for it.
Some facts about abdominal muscles:
1. Everyone has abdominal muscles. Maybe you have a belly and you think you don’t have abdominal muscles.
2. You have abs too, they just aren’t strong, trained and visible. But you can change that.
3. You can’t convert fat into muscle. It’s good to know that you can’t turn fat into muscle. Fat always stays on top of your muscles. You won’t lose fat on your stomach if you only train your abs.
4. Abdominal muscles can be seen only with a low percentage of fat. If your body fat percentage doesn’t drop, your abdominal muscles will never grow. To develop a six-pack, you need to eat healthy, train hard, and get enough rest.
local weight loss doesn’t work
It is not possible to lose weight in one place alone. If you just want to reduce your belly fat then it is good to understand that it does not work. Exercises that are only suitable for a specific part of the body do not work.
These exercises are good for training your muscles but will not help you lose fat in a certain spot. Now that you know this, naturally you would like to know how you can reduce your belly fat.
It depends on many things such as your age, your gender, your weight and your genetic predisposition to develop fat. So these are the parts that you cannot influence with certain workouts. For men, this often means that they develop belly fat while women tend to store fat on the hips and abdomen.
It is not that easy to reduce obesity. Now that you know this, it is essential to come up with a good plan that will drastically reduce your body fat percentage so that you can finally burn that belly fat.
healthy meal
To help you even better, we share with you several recommendations so that you can get started today. Keep in mind that this won’t change in a day, you will have to adjust the way you eat to really get rid of that belly.
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Keep a food diary to track what you eat every day. Counting calories isn’t necessary, but it can make you more aware of what you eat each day.
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Make a habit of eating vegetables with every meal. Put cucumber slices on your cheese sandwich, eat a tomato in between, and snack on carrots or bell peppers.
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Eat enough protein as it is good for building muscles. Make it a habit to eat an egg as breakfast and eat enough fish and meat every day.
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Fats are important building materials that must be ingested. This is related to healthy fats such as nuts, olive oil and avocados. Keep using your common sense, eating nuts throughout the day is also not healthy because of the many calories.
enough exercise
Healthy nutrition is an important part of growing a tight stomach. The rule of thumb is that a healthy body consists of 20% exercise with 80% healthy food. There are a few basic elements to getting moving the right way so you lose that belly.
no more crunch
Maybe doing crunches feels good but it doesn’t work. Crunches are not going to help you reduce your belly. Doing crunches is even more harmful to your posture. Because your muscles train to a certain size you will suffer back.
train large muscle groups
If you want tight stomach then you should stop doing abdominal exercises. With many abdominal exercises, you may feel like your abs are trained, but they aren’t. Most abdominal exercises involve muscle isolation.
Compound exercises are suitable for training the abdominal muscles. Think exercises like deadlifts, squats, push-ups, pull-ups and lunges. Long walks also help you train your abs.
good abdominal exercise
Do you enjoy doing abdominal exercises but want them to work? Then do the following exercises to get a tight stomach.
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1. Farmer walks, heavy lifting where you train the whole body.
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2. Plank is the best exercise to train your abs.
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3. The ab wheel, an upgrade to the plank exercise, gets even tighter.
Do these things to reduce obesity:
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Eat healthy food, the basis of a fit body is a healthy, nutritious and low-fat diet. Allow enough time to prepare healthy meals.
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HITT training (high-intensity interval training) is a short duration of training where you do intense exercise. With this training you strengthen a large muscle group which in turn helps in reducing your belly.
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Get enough rest, it is essential that you rest when you lose weight. So make sure you get enough sleep and take time to relax.
When do you see results?
Eating healthy and getting enough exercise will make your body stronger and fitter.
You see results after a short period of four to six weeks. By weighing yourself and checking your fat percentage, you will find that your body is changing. For men, the body fat percentage must be less than 15% to form a six-pack, and for women, it must be less than 25%.
Source by Jackie Tay
