Belly fat is not only unattractive but also extremely unhealthy. Excess fat (especially belly fat) can lead to serious health problems like high cholesterol, heart disease and more. Health practitioners around the world are sounding the alarm as more and more people are being diagnosed with serious medical problems associated with excess body fat, particularly the abdominal area. It is important for you to try and lose belly fat which will also give you a flat and toned stomach, which means that not only can you stay fit and healthy, but you can also turn some (or many) heads. doing on it.
Losing belly fat doesn’t mean you need to sweat it out for hours; All it takes is a right balance of exercise and a proper diet. It is not as difficult as it may seem and you just need to make some lifestyle changes and you will see that your efforts are paying off. In the next section we provide some useful information that can help you on your journey to get a flat and toned stomach.
Here are some tips that can help you reduce belly fat:
Eat food that helps burn fat:You should include protein rich food in your diet. Eat foods low in sugar and saturated fat. Eggs, lean meats, fish, vegetables and fruits that are not canned or sweetened can help you lose belly fat. It is a good idea to include healthy fats like seeds, nuts, olive oil etc. Essential fatty acids help burn excess fat in the body.
Drink the right fluids: It is important to drink plenty of water whenever you sweat or exercise. Your body needs a lot of water to function properly. If you are dehydrated, your body’s vital organs will work harder to maintain the required water content. Also avoid drinking sweet drinks as they are harmful to your body.
Eat 5-6 small meals a day: Eating 5 to 6 small balanced meals can help avoid overeating. This will help boost metabolism. Have a heavy meal at the beginning of the day and reduce it towards the end of the day.
Cardio Workout: You need to burn calories to lose excess fat. Swimming, running, jogging are great ways to exercise and burn fat. Cardiovascular exercises can be of great help in burning extra calories. Include cardio workout in your daily schedule, ideal duration would be 20-30 minutes, about three times a week
Weight lifting: Weight training can also help reduce that belly fat. Working out with weights can make your abdominal muscles tighter and stronger. Chest presses, dumbbell rows, etc. can work wonders on your abs.
Following these tips can help you achieve a healthier and more attractive body. A healthy diet and proper exercise are the key factors in achieving a flat stomach. Apart from the things mentioned above, it is also important for you to avoid all bad habits. Staying healthy requires constant motivation so keep yourself motivated and work your way towards a healthy and happy life.
Source by Ken Patterson
